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Mark Tolba

@marktolba

4 months ago
Photo by Mark Tolba on July 20, 2026.
Photo by Mark Tolba on July 20, 2026.
Photo by Mark Tolba on July 20, 2026.
Photo by Mark Tolba on July 20, 2026.
Photo by Mark Tolba on July 20, 2026.
Photo by Mark Tolba on July 20, 2026.
Photo by Mark Tolba on July 20, 2026.
Photo by Mark Tolba on July 20, 2026.
Photo by Mark Tolba on July 20, 2026.
Photo by Mark Tolba on July 20, 2026.
Photo by Mark Tolba on July 20, 2026.
Photo by Mark Tolba on July 20, 2026.
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Posted On: July 20th 2026, 12:00 pm
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@heliopells
heliopells
Got my blue belt today🔵!! What an honour to receive it from @msixteen86 and what an even bigger honour to share it with my brother @ytolba_2oso super proud and thankful for the opportunity to train and grow in this sport. Thank you Jesus for everyday you give me!! 🙏🏽☦️ final thank you to all my teammates at @m16_gym_seaford and all the coaches who are patient with me!! Can’t wait to win it all🗡️
Comments (54)
newazapenrose 3 months ago

newazapenrose

Congratulations mate

jellybrandy 3 months ago

jellybrandy

so close to kissing the wall ✡

ferashad1501 4 months ago

ferashad1501

Love the parents reaction. Good job brother proud of you both.

tamaica.gwen 4 months ago

tamaica.gwen

CONGRATULATIONS GUYS!!! 🙌🔥

addie_mae_888 4 months ago

addie_mae_888

Congratulations Mark!! Well deserved!! 👏👏👏

thatdickjj 4 months ago

thatdickjj

Easily deserved and earned. Congrats brother ✝️

j__d__3 4 months ago

j__d__3

Well earned my bro 👊👊👊

jaxon_lloyd44 4 months ago

jaxon_lloyd44

Congrats bruz well deserved 🤙

therealcomboroll 4 months ago

therealcomboroll

Let’s goooo well done goats

occywitz 4 months ago

occywitz

Legends!! Congrats lads! 💙

heliopells 4 months ago

heliopells

Well done legends so proud of you two

sr_construct 4 months ago

sr_construct

Fuck yes

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גם אני עד לא מזמן שמרתי פוסטים באינסטגרם, ובסוף לא חזרתי אליהם. אבל לאחרונה התחלתי לתת לסוכנים שלי לעשות איתם דברים שימושיים. במקום בליל המלצות על יעד לטיול שאנחנו נוסעים אליו, מפה מסודרת עם מסלול ולו״ז. במקום עשרות סרטונים של תרגילי כושר, תוכנית אימונים שבועית. במקום תמונות של לוקים שאהבנו, מאגר השראה שעוזר לנו להחליט מה ללבוש בבוקר. וזה רק חלק קטן ממה שאפשר לעשות. הכנתי לכם מדריך עם פרומפטים שתתנו לקודקס או קלוד קוד ויהפוך את השמורים שלכם למשהו שימושי. כתבו אוצר ואשלח לכם
Halloween’s finest officer 👮
This week was definitely one of the toughest I’ve had so far. I was really unwell, running on very little energy and trying to learn two dances, but I gave it absolutely everything I had❤️ I came into this experience knowing I wasn’t a dancer, a performer or an athlete, but I wanted to challenge myself, step outside my comfort zone and give something completely new my absolute best & that’s exactly what I’m trying to do every single week. I’m learning, I’m making mistakes, I’m pushing myself and I’m growing along the way!! Some weeks will be better than others, and that’s okay. I’m only human🥹 I’m not sharing this for sympathy or to make excuses, but simply to share a little of the reality behind the scenes! Sometimes all you can do is show up, give everything you have and be proud of yourself for trying!! A special thank you to my incredible partner @markballas who has been my biggest support throughout this journey. His patience, encouragement and belief in me, especially during such a difficult week, mean more than he knows. I genuinely couldn’t have asked for a better person to share this experience with❤️ To everyone who continues to support me, encourage me and cheer me on, please know how much it means. You genuinely give me the strength to keep going, especially on the harder days. Your kindness never goes unnoticed🙏🏻 I’m so grateful to still be here, to be learning and to have this opportunity. I’m proud that I kept going, even when things felt impossible, and I promise I’ll keep giving it everything I’ve got!! I really do love everything about this show (apart from the Jive hehe) @dancingwiththestars Here’s to coming back stronger❤️
منظور از بوی خوب بدن، بویی هست که بدن بدون استفاده از عطر یا هیچ رایحه ای ، به‌طور طبیعی از خودش منتشر می‌کنه اگر دوست داشتید میتونم یه اپیزود راجبش بسازم 🤍
The way we respond to difficult situations often reveals how deeply we trust the Lord. It’s easy to remain patient when everything is going well, but what happens when someone disappoints us, speaks harshly, or disrupts our plans? James 1:19 reminds us to be quick to listen, slow to speak, and slow to anger. God never intended for our emotions to determine our character. When we allow frustration to control our responses, we often create problems that could have been avoided through patience and prayer. Before responding to something that upsets you, ask yourself whether your words will honor God or simply satisfy your emotions. Philippians 4:7 reminds us that God’s peace will guard our hearts and minds through Christ Jesus. You cannot control how others behave, but with the Holy Spirit’s help, you can control how you respond. Don’t allow a difficult moment to rob you of the peace God desires for your life.
This is Jack. He is a ballot-sniffing dog in Los Angeles County, and one of many pups across the country helping to keep elections safe and secure. After mail-in and drop box ballots arrive at the ballot processing center, their first stop is with Jack, who checks them for any dangerous substances that could harm election workers. After a sniff screening, the ballots will be examined, checked for proper signatures, scanned, and tabulated by teams of 50 or more election workers and observers in a bipartisan, publicly livestreamed process. As a neutral, nonpartisan professional himself, Jack isn’t rewarded based on if he finds something, but rather given a few minutes of playtime after each round of ballots checked. Today’s midterms will be Jack’s third election as a ballot-sniffing pup, and he’s proud to do his part in the democratic process. 14/10 (credit @lacountyrrcc & @hey.lalocal)
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