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UTOPIA

@utopiaanight

4 months ago

Posted On: July 20th 2026, 12:38 pm

🔥 UTOPIA 18/07 @mr.charlie_club
Una notte targata Utopia al MrCharlie, tra vibes americane e una pista caldissima! Ma non è finita qui…

🗓️ Ci vediamo Sabato 8 agosto
📍MrCharlie 2 ROOM

#utopia #america #mrcharlie #lignano

Comments (2)

4 months ago

_simone_bernes_

la saletta🙌

4 months ago

samuel.capellari

🔥

You asked & here it is! My glutes 🍑 routine!

Haters will always say that it’s either surgery or when it’s a photo that it’s photoshop. The truth is that I was blessed with the body shape genetics, but I always, always, always had a rigorous workout routine. Like I’ve been dancing ballet and all kinds of dance, and horseback riding, almost every day since I was a child. And I became a gym girlie in my teenage years and that never stopped.

Now my schedule is: ballet, Pilates, reformer Pilates approximately 2-3 days per week plus gym around 3-5 days per week. There are some exercises that I do regularly that are not shown in this reel, but that will come in part 2 I guess!

Every time I do a video like this the comments ask how many I do of each exercise. I switch it up always! The key is to surprise your body so it doesn’t do things automatically. Sometimes I count, sometimes I just do each exercise for a minute or two before I change. The idea is to not stop when it hurts, but instead go on a bit longer. We want the shaky legs 🤭

Oh and the last 2 exercises were Fede’s idea. Those are the only two exercises that you kind of need a gym for. The rest is perfect to do at home as well.

On each leg I use ankle weight 2-4 kg. I walk on incline 8-15. And the ball is 5kg. And remember girls that if you want to grow glutes you need to EAT!

The workout set is: @haute.store and the quality is just as great as it looks.

#workoutroutine #workoutathome #glutes #workouttips #fitnessvideo

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UTOPIA

@utopiaanight

_simone_bernes_

samuel.capellari

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