Instagram story viewer> @alexusdpatton> Post
Alexus Patton(alexusdpatton)'s profile avatar

Alexus Patton

@alexusdpatton

4 months ago
Photo by Alexus Patton on July 20, 2026.
Photo by Alexus Patton on July 20, 2026.
Photo by Alexus Patton on July 20, 2026.
Photo by Alexus Patton on July 20, 2026.
Download
70
Posted On: July 20th 2026, 11:01 pm
A new decade 💫🤠#30
Comments (70)
rose.romaine 3 months ago

rose.romaine

Happy belated birthday! You look stunning! 🤍

silkyc2u 3 months ago

silkyc2u

STUNNING!!!!

deniaatucker 3 months ago

deniaatucker

ahhhhhhh so beautiful!! you look so good 😍

dr.shardaetripplmhc 3 months ago

dr.shardaetripplmhc

Happy birthday 🎉

makaelaaaaa__ 3 months ago

makaelaaaaa__

😍😍GORG

lalalalanaaaaa 3 months ago

lalalalanaaaaa

Happy birthday!!!

itsjdele 3 months ago

itsjdele

Happy Birthdayyyyy 🎉🎉

honeykurlz_ 3 months ago

honeykurlz_

Happy Birthday 😍😍

xolarenbrie 3 months ago

xolarenbrie

Gorgeous 🔥😍

itsambitiousaj 4 months ago

itsambitiousaj

Happy Birthday Beautiful 🥳💕

__ricky__rick__ 4 months ago

__ricky__rick__

only1_kms 4 months ago

only1_kms

Happy Birthday cousin!! 😍😍🎉

Load More

More posts

I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220. Here is why you do not need a surplus to max gain! *the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable. 1. You have usable fat on your body as a SURPLUS You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right? It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow. “You’re saying you can recomp forever?” As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH. 2. You add muscle in tiny amounts, and it is not energy intensive The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day. 3. Food is not a stimulus For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus. Cont…
My Guy was meant to have your voice on it @iamjacoblusk. I’m so thankful to have you sing with me on one of my favourite songs I’ve ever written.
These three competitors handled BUSINESS in yesterday’s Junes League vs. Free Smoke PPV 🎃 (Highlights courtesy of @junesleague, @terryhosley)
Aniołek Victoria’s Secret 🩷🪽👻
life recently 🤍✨ #explorepage✨
Kaká was moved to tears after receiving a 𝗦𝗧𝗔𝗡𝗗𝗜𝗡𝗚 𝗢𝗩𝗔𝗧𝗜𝗢𝗡 as he was added to Milan's Hall of Fame 🥹 Kaká with Milan: 🏟️ 307 games ⚽ 104 goals 🅰️ 65 assists 🏆 Champions League 🏆 Serie A 🏆 UEFA Super Cup 🏆 Italian Super Cup 🏆 Ballon d'Or Some players win trophies. But only a few earn the respect of generations. Kaká is one of them. A legend. One of a kind. 👑 🎥 @anto.vitiello
back to up