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Frederico Rhomberg

@fredrhomberg

3 months ago

vida louca, vida breve

te amo

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1

Posted On: July 21st 2026, 05:09 pm

vida louca, vida breve

te amo

Comments (1)

pediatramaristraioto

3 months ago

pediatramaristraioto

eu amo vocês pra sempre ❤️ em todas as existências possiveis

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Virginians made clear that reproductive rights are not up for debate. After the Supreme Court overturned Roe v. Wade, states across the South and across the country rolled back these rights. But not Virginia.

Our Commonwealth remains the only state in the South that has not restricted women’s reproductive freedoms since the Dobbs decision. Now, because Virginians used their voices at the ballot box, these rights will be enshrined in our Constitution. No politician can threaten our right to choose, right to privacy, right to access IVF, or right to contraception.

As a mother, I know that these decisions are deeply personal. As Governor, I am proud that our Commonwealth voted to make sure personal medical decisions stay between a patient and their doctor — not politicians.

Ciara Mageean, what a woman you were 🤍

At around 6:00 this morning, on the bus to the start of the NYC Marathon, I found out that Ciara had passed away. It still doesn’t feel real, and I’m not sure it will for a long time.

I’m going to try my best to write something here that sums up how special Ciara was, to me and to so many, but something tells me words won’t even come close.

She was the friend who was always there for me whatever I needed. The strongest, toughest competitor and athlete I’ve ever come across, and a fierce friend to anyone lucky enough to have some of her time, yet somehow she always found time for everyone.

Ciara lit up every room she walked into with her infectious smile and laugh. She could talk to anyone, and was completely selfless with her time. On training mornings at the track in Stockport, she’d stop to talk and joke around with the visually impaired and disabled track users and if I ran past they’d say “is that Ciara?” and be thoroughly disappointed when it was just me.

I’ll miss her advice, her laugh, the two of us being silly together. She was the first person I’d want to call when I was sad, or excited, or when I needed someone to tell me what to do. The world has lost an incredible soul, and without her there’s a big Ciara-shaped hole in my life and in the lives of so many others.

But I know exactly what Ciara would say. Keep on keeping on. Make the absolute most of every opportunity and every single day we’re gifted of this life. That’s how she lived, and that’s how I want to honour her.

I thought about her every step of the way around New York today. I gave it everything I had, and I hope I made you proud, Ciara.

Rest easy, my friend, I miss you already 🤍

جمالها فاتنٌ إلى حدٍّ يجعل العيون تطيل النظر..❤️‍🔥✨️
#UzakŞehir #cihal #المدينة_البعيدة #sinemünsal #اوزان_اكبابا

First Backyard Ultra ✔️ 12 Yards, 50 miles, 80k ish.

First and foremost, what an incredible experience to do this event which I never would’ve dreamed of doing even last year. Never mind to do it alongside so many great people and have so much support from friends, family and the Sculpt team throughout.

Shoutout to @zone5events for putting on an incredible show with Endure the Moor.

In terms of the actual race I have mixed emotions if I’m being totally honest.

Coming from a Strength background originally I’ve never ran more than a marathon, so I’m proud to gain a distance PB and hit 50 miles which is a big milestone for me.

During the race I knew I wasn’t feeling myself from about lap 6 onwards and having Gastroenteritis all of last week I knew it was going to turn into an uphill battle. From lap 8/9 I started being sick or wretching each lap and after that my head was gone.

No excuses as you play the cards you are dealt, but I can’t help but feel a little disappointed that this held me back more than my legs.

Wanted to at least get to 100km and tick that off the bucket list but under the circumstances I was actually proud of the effort for getting through 3-4 more hours feeling like that.

So proud, but not satisfied. But every outcome is a lesson to build on.

Now for the thank yous.. first of all @jc_performancecoaching for the last few months of coaching, feeling on top of the world for Budapest marathon, and pulling me round those last few laps.

A special shoutout to @mattydickinsoncoaching for crewing me, and being as enthusiastic as ever while force feeding us and watching us run round in circles.

My friends, family and the sculpt team who came down and showed their support during the race. You know who yous are. 🫶

And of course my @laurawoodsy for putting up with me these last few months for one last hurrah (or two) and supporting me every single day with the training and work load and of course sitting with me on the day weeks out from baby number two.. I love you loads x

Now time to recharge from the last few months, get ready for the real endurance challenge and add our next addition to our little team. 👼🤍

October highlight 😍