Hybrid Performance Training

Stop pressing into elbow pain.

This is one simple fix that can fix a recurring feeling many people have at some point during their life while training.

Making sure that my elbow and shoulder joints are lined up correctly during a triceps or chest exercise is the same importance as making sure my feet placement is correct for a squat or deadlift.

Often when an exercise doesn’t seem as “important” the little things that get the most out of it get neglected.

Staying focused on each little piece helps you get more out of your training while in this case, making it feel better.