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👑 𝓮𝓵𝔂𝓪𝔂𝓸.𝓶𝓯𝓴𝔃 👑

@edwgo0o

3 months ago

Photo by 👑 𝓮𝓵𝔂𝓪𝔂𝓸.𝓶𝓯𝓴𝔃 👑 on July 21, 2026.

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Posted On: July 22nd 2026, 04:41 am

Cuando un ángel [email protected]

Todos cometemos errores, pero no todos aprendemos de ellos. Hay decisiones que duran segundos y consecuencias que pesan toda la vida. ¿Alguna vez sentiste que el peor castigo fue tu propia conciencia?
#argentina🇦🇷 #trapmusic #parati #rapmusic

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Update from Marcin following today’s race.

That’s a wrap on @wexfordfestivalopera 75!

So grateful to @lifeatdanone for supporting young singers! Thank you also to @rosettacucchi for all her guidance over the past two months. ❤️

BTS of a @pbs special with @michaellondra on the way… @frasierhickland on the piano! 💚

A shot from ‘Still, Life…’ this years community opera project. ✨

Interview with @seantester_tenor & @deric_tv on @irelandamvmtv

The Factory Gala Night! 🕺 Don Giovanni with @eadaoinhassettsoprano

Radio interview with one of my childhood hero’s @martywhelanofficial on @rtelyricfm

Opening night of The First Festival composed by my new friend @carusocomposer ✨

Masterclass with THE @lisetteoropesa 😳

Halloween party! 🥳

Our family is growing up so fast! 🥹💕 We recently had our family milestone photos taken, and I seriously can’t get over how beautiful they turned out! 🥹 It feels like every time we take family pictures, the girls have grown and changed so much, and I love that we get to capture all these different stages of our lives together! 🩷 Looking back at our older family photos and seeing how much our little family has changed over the years is so bittersweet! 😭💕

Of course, this photoshoot was extra special because we were also celebrating Sutton turning ONE! 🥹🩷 I still can’t believe our littlest baby is already a year old! She has grown so much over the past year, and we are so excited to watch her learn to walk, talk, and explore the world alongside her big sisters! 🥰 It’s going to be such a fun year watching her little personality grow even more!

One of my favorite things about taking family photos is knowing that someday we will look back at them and remember exactly what this season of life felt like. 🥹💕 The girls are only this little once, and I’m so thankful we have these memories to hold onto forever!

There were SO many amazing photos from this shoot that it was almost impossible to choose which ones to share! 😅🩷 We will definitely have to post more another time! We can’t thank @cljphoto.tx enough for capturing these beautiful moments for our family! 🥰 Her skills are unmatched, and we will treasure these photos forever! 💕

Here’s a snippet from the squat component of my recent Strength System seminar in Brisbane.

I noticed @lockedinperformance_ performing a stiletto squat with an exaggerated heel elevation, but using a low bar position.

His technique wasn’t bad. In fact, it was quite good. But his bar position wasn’t ideal for what he was trying to achieve.

The objective of a stiletto squat is to maximise knee flexion and quadriceps involvement.

Elevating the heels allows the knees to travel further forward while maintaining a more upright torso.

Why is this important?

Because the further the knees travel forward relative to the barbell’s line of force, the greater the moment arm at the knee joint, increasing the demand on the quadriceps.

This is where bar position matters.

A low bar position generally requires more forward torso lean to maintain balance. This shifts the hips backwards, increasing the moment arm at the hip while reducing it at the knee.

That’s not necessarily a bad thing. In fact, it’s one of the reasons a low bar squat can be so effective for lifting heavier weights.

But if your objective is to maximise quadriceps development, why deliberately compromise the position you’re trying to create?

When I asked the lifter what he was trying to achieve, his answer was exactly what I expected, “quads”.

We moved the bar into a high bar position, and immediately he was able to achieve a more upright squat with greater forward knee travel.

But wouldn’t a front squat be even better?

Not necessarily.

A front squat allows a similarly upright torso, but the front rack position can limit how much weight you’re able to lift.

A high bar squat can achieve a very similar torso position and range of motion, while generally providing a stronger platform to support heavier loads.

Squatting is about understanding the objective of the exercise and selecting the technique that best achieves it.

If your goal is to lift the heaviest weight possible, a low bar position is advantageous.

If your goal is to maximise quadriceps development, a high bar squat with elevated heels is one of my favourite options.

👑 𝓮𝓵𝔂𝓪𝔂𝓸.𝓶𝓯𝓴𝔃 👑

@edwgo0o

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