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Iliana Esparza

@iliael71

3 months ago

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Posted On: July 22nd 2026, 01:03 pm

A FAVOR DE LA CULTURA

A year ago, dreams turned into history,
and history turned into a memory we'll cherish forever 🏆🇮🇳🥹

#OnThisDay #WhistlePodu

#OceanSprayPartner #ad CRANBERRY CHOCOLATE BARK with @oceansprayinc and @compartes — I bring you a version of this recipe every year cause it’s just that exciting. This chocolate cranberry bark might just be the easiest one of them all: silky, sweet and tart cranberry sauce slices are doused in a rich chocolate ganache to form a sliceable bark meant for sharing and enjoying.

And if you’re too busy to make this at home, I might just have something for you to try in the next few days 👀👀👀👀

#cranberry #chocolate #thanksgiving dessert

Ingredients
2 (14-ounce) cans Ocean Spray jellied cranberry sauce
8 ounces Compartés chocolate, chopped
1/4 cup heavy cream

Line a large cutting board (that can chill in the freezer) with parchment paper.

Cut each jellied cranberry sauce into 6 slices. Arrange the slices in a 4x3 grid on the cutting board.

Add the heavy cream to a small saucepan and bring to a simmer. Remove off the heat.

Add the chocolate to a microwave-safe bowl. Microwave for 1 minute. Pour the hot cream over the chocolate and whisk until combined. Microwave for another 30 seconds until the chocolate has a spreadable texture.

Pour the chocolate over the cranberry slices and spread in an even layer. Freeze until the chocolate is hard to the touch, at least 2 hours. Slice and serve right away or store the chunks in the freezer.

$Can you actually improve bone density after 50? Yes, but your bones need the right kind of stimulus, and that doesn’t mean you should immediately start jumping! Walking is excellent for your health, but walking alone may not provide enough additional loading to significantly improve bone density. The key is introducing impact gradually, at a level your body can tolerate. Here’s how you can work toward it: 1. Seated foot taps: A starting point to prepare for more challenging movements. These aren’t meant to build bone density themselves. 2. Heel drops: Begin introducing controlled impact through your lower body. 3. Small jumps: Gradually increase the loading as your body adapts. 4. Lateral jumps: Introduce changes in direction and different loading patterns. 5. Jump rope: Progress toward more repetitive impact when you’re ready. Research suggests jumping exercises can help improve bone mineral density, particularly at the hip. A research review examined programs averaging approximately 50 jumps per session, four days per week. But that’s NOT where everyone should start! And don’t overlook strength training. Progressive resistance exercises are another important component of maintaining and improving bone health. If you have osteoporosis, a history of fractures, or balance concerns, consult your healthcare professional before introducing jumping exercises. The goal isn’t to do more impact immediately. It’s to build your capacity gradually. Save this for your bone health routine! #BoneDensity #BoneHealth #WomenOver50 #HealthyAging #StrengthTraining$

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Iliana Esparza

@iliael71

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