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Amala Anu

@amala_anu__

3 months ago
Co Creator: illam_seafood_restaurant nikhil_mohan_photography _actress_prarthanakrishnanair_ mukeshmnair_mrmallujd_king
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Posted On: July 22nd 2026, 05:44 pm
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കള്ളുകുടിക്കുന്ന മുകേഷേട്ടനും പ്രാർത്ഥനയും കണ്ടോ
Comments (79)
va_isa_kh__ 2 months ago

va_isa_kh__

❤️

rahul._appu._ 2 months ago

rahul._appu._

❤️

anjanasanthosh534 3 months ago

anjanasanthosh534

❤️❤️

motorskps 3 months ago

motorskps

മഹേഷിന്റെ കുണ്ണ

fahadfahad6145 3 months ago

fahadfahad6145

😂😂😂

dk_tvr_ 3 months ago

dk_tvr_

ഗള് അല്ല കള്ള് എന്ന് പറയണം തുപ് ..

nejifasil 3 months ago

nejifasil

❤️❤️

kichu.reshma 3 months ago

kichu.reshma

400 രൂപ കരിമീൻയിലെ ഇടാൻ കുറച്ചു ഉപ്പും മുളകും നമ്മൾ കൊണ്ട് പോവണം എന്ന് മാത്രം

vijuvijayan1990 3 months ago

vijuvijayan1990

👌👌👌

rayan38473 3 months ago

rayan38473

Pennu evide yundo avide und mukesh

madhuri.devi_l 3 months ago

madhuri.devi_l

❤️

harishkmrh78 3 months ago

harishkmrh78

കിടു മാമാ കിടു. . 😍❤️.... ആ ലൊക്കേഷൻ കൂടി ഒന്ന് ഇട്ട് തന്നാൽ.... സ്വർഗ്ഗം മാമാ സ്വർഗ്ഗം..... 😍

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7️⃣ 𝐖𝐈𝐍𝐒 𝐈𝐍 𝐀 𝐑𝐎𝐖 𝐅𝐎𝐑 𝐑𝐄𝐀𝐋 𝐌𝐀𝐃𝐑𝐈𝐃 🤍🤫 No-stop wins for Jose Mourinho’s side since October 10th 🤖 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐎𝐧𝐞(𝐬). 🔥
⁨ ⁨ حتى نتي الحاجة اللي كتعجبك مكتجيش معاك 😞؟⁩⁩
They knew where they wanted to be ❤️ thank you @puppiesyogalosangeles #yoga #puppies
If you’re looking to switch up your hip thrust game, try this pyramid set next glute day! 🍑🔥 Inspired by the one and only @bretcontreras1 , the best coach and mentor I could ever ask for!! 🥹❤ 4 sets total: 1️⃣ 15 reps - start with a lighter weight. 2️⃣ 10 reps - add weight and make these more challenging. 3️⃣ 5 reps - increase to your heaviest weight for 5 controlled reps. 4️⃣ 20 reps - drop the weight back down and finish with a high-rep burnout. But the goal isn’t to just do it once. It’s meant to be done progressively - 4 weeks in a row (once per week), keeping the loads (weights) the same and striving to beat your total reps each session. 🫠 So I got 50 total reps today. Next week, I hope to get 1-3 more reps on each set. Same goes for the 3rd and 4th weeks. I aim to finish this month off by completing 65 total reps. This is a great way to make sure you’re progressively overloading your glutes and challenging them to get stronger and grow over time! 💪🏽 Stay tuned!! I’ll share the results with you guys at the end of the month! Save this for your next glute day and thank me later. 😉
good mrng❤️
A match made in knitwear heaven ✨ @cloimh x @rixo !!!!!!!
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