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Buffalo

@buffalo.band

3 months ago
Co Creator: avontheaterga bennyy_sears
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Posted On: July 23rd 2026, 02:23 pm
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burnsism86 3 months ago

burnsism86

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You asked & here it is! My glutes 🍑 routine! Haters will always say that it’s either surgery or when it’s a photo that it’s photoshop. The truth is that I was blessed with the body shape genetics, but I always, always, always had a rigorous workout routine. Like I’ve been dancing ballet and all kinds of dance, and horseback riding, almost every day since I was a child. And I became a gym girlie in my teenage years and that never stopped. Now my schedule is: ballet, Pilates, reformer Pilates approximately 2-3 days per week plus gym around 3-5 days per week. There are some exercises that I do regularly that are not shown in this reel, but that will come in part 2 I guess! Every time I do a video like this the comments ask how many I do of each exercise. I switch it up always! The key is to surprise your body so it doesn’t do things automatically. Sometimes I count, sometimes I just do each exercise for a minute or two before I change. The idea is to not stop when it hurts, but instead go on a bit longer. We want the shaky legs 🤭 Oh and the last 2 exercises were Fede’s idea. Those are the only two exercises that you kind of need a gym for. The rest is perfect to do at home as well. On each leg I use ankle weight 2-4 kg. I walk on incline 8-15. And the ball is 5kg. And remember girls that if you want to grow glutes you need to EAT! The workout set is: @haute.store and the quality is just as great as it looks. #workoutroutine #workoutathome #glutes #workouttips #fitnessvideo
Walked around Lisbon as steezus and everyone wanted to take a picture with me
Cardi B has a message for college students: pass your classes without relying on ChatGPT. During her surprise performance at Johns Hopkins University’s Hoptoberfest, the Bronx rapper told the crowd, “Y’all better pass y’all motherf–kin’ semester. And don’t ask ChatGPT for the answer.”⁠ ⁠ More details on Cardi's disdain for artificial intelligence is at the link in bio.
Coba absen yang Masih bersama di barisan Kampret? 👇
(PART 1 is the post right before this one) PART TWO please subscribe to my substack link in bio
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