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Mara

@mara.338_0

3 months ago

Photo by Mara on July 23, 2026.

Photo by Mara on July 23, 2026.

Photo by Mara on July 23, 2026.

Photo by Mara on July 23, 2026.

Photo by Mara on July 23, 2026.

Photo by Mara on July 23, 2026.

Photo by Mara on July 23, 2026.

Photo by Mara on July 23, 2026.

Photo by Mara on July 23, 2026.

Photo by Mara on July 23, 2026.

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Posted On: July 23rd 2026, 02:51 pm

grateful to be here once again.🇬🇷💕

Comments (2)

floodsz

3 months ago

floodsz

I love this aesthetic

More posts

Seeing Josh at @farmanimalrefuge yesterday made me think of this beloved video from many years ago when he was just a tiny piglet running around our house. What a treasure he is!!!

You can be eating healthy, training consistently and doing everything right… yet still struggle with a swollen, uncomfortable stomach 😔

And something I wish more women understood is that a distended tummy doesn’t automatically mean you’ve gained body fat, that your nutrition is poor… or that all your hard work has gone out the window!

There are so many things happening inside our bodies that can influence how we look and feel from one day to the next. LITERALLY!

Hormonal fluctuations, digestion, stress, food sensitivities and underlying health conditions can all play a role.

And sometimes, those things are completely outside our control.

For me personally, living with adenomyosis and endometriosis means abdominal swelling and discomfort can be part of my reality, even when I’m doing everything I can to look after myself.

As you can see in the photo above…

I have happy tummy days, and then I have painful, bad tummy days.

But one thing I’ve learned is that while I can’t always control what my body does .. I CAN control how I choose to support it.

And for me, nutrition and training are a big part of that.

I’ve become much more mindful of how I train, how I recover and what foods I eat.

I’m also much more intentional about supporting my digestion and gut health.

Not because I believe food can cure every underlying issue, but because making the right adjustments can sometimes help alleviate symptoms and make everyday life a little more comfortable.

Because nutrition isn’t just about losing body fat or building muscle. It’s also about how you FEEL.

I’ve tried many diets in my time, and that’s one of the reasons I teamed up with my partner to build our nutrition coaching app Meal Engine.

I don’t believe there’s a one-size-fits-all approach when it comes to nutrition.

And that’s something we’ve taken into consideration when developing our approach to nutrition coaching.

Because what works for one person might not work for another.

We all have different goals, lifestyles, preferences and nutritional needs.

So, we created an adaptive coaching app that can create a custom plan specifically for YOU 🫶

Use the link in bio @mealengine to find out more!

My hair and I have been having a little midlife conversation lately… mostly about where all the fullness went. 😂
#JohnFriedaPartner
So I tried the @JohnfriedaUS Ultra Filler+ routine: Thickening Shampoo, Conditioner, and Spray before I blow-dry. (The spray gives me heat protection, too!)
The before and after is from one use. My hair looks thicker and fuller, but still feels like my hair. And yes, I’ve been turning my head in every mirror to admire the thickness🤭
Has your hair changed since menopause too?
#MidlifeHair #FineHair #HairVolume JohnFriedaUltraFiller

Japan At Night 🎌✨

🥲🖤🥀...
@clip.amore
#اکسپلور#غمگین #عشق #ریلز #love edit

29 hours of travel, brands/companies comment swag advice below 👇🏼 stoked to read the comments when I land love u stay swag 💗

#swag #longflight #fashiontips #fashioninspo #styleinspo