3 months ago
2
0
Posted On: July 23rd 2026, 10:18 pm
Good blend of movements today. Ready for it to be the weekend already
•
•
EMOM 10:
3 Front Squats
•
EMOM 10:
1. 15 Cal Bike
2. 25 Air Squats
•
10-1
GHD’s
Back Extensions
•
•
EMOM 10:
3 Front Squats
•
EMOM 10:
1. 15 Cal Bike
2. 25 Air Squats
•
10-1
GHD’s
Back Extensions
More posts
