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5am.peru

@5am.peru

3 months ago
Co Creator: anne.mez
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Posted On: July 23rd 2026, 10:34 pm
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anne.mez
Día de cuestas🏃🏻‍♀️‍➡️🔥
Hay muchos beneficios que se obtienen al correr en cuestas, por ello el trabajo previo ( activación muscular) es muy importante. Aquí estamos realizando trabajo de jalones buscando incrementar el RFD de cada alumno.

#5am #centrodeentrenamiento #preparacionfisica #running #trail
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joseluischch11_11 3 months ago

joseluischch11_11

👏🔥

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