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🌜Moon🌛

@_moon_.gallery_

3 months ago
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Posted On: July 23rd 2026, 11:23 pm
مرسی از حمایتت ایرانی!🥲♥️

🤍پابند گندمی🌼
🤍طرح طلا✨️
🤍رنگ ثابت مناسب استفاده روزانه🍃
🤍قیمت با احترام:85هزارتومان🌸
🤍ارسال با پست پیشتاز و تیپاکس📦
🤍هزینه ارسال بر عهده مشتری محترم🛍
🤍ثبت سفارش دایرکت🎀
#پابند#اکسپلور
Comments (32)
accessories.indra a month ago

accessories.indra

جذاب😍

nuronlinshop 3 months ago

nuronlinshop

بهترین❤️

fania.accessories 3 months ago

fania.accessories

به به😍

gemini_accessoories 3 months ago

gemini_accessoories

خیلی زیباست

top.notch.jewelry 3 months ago

top.notch.jewelry

😍😍😍😍

raya_accessoriesss 3 months ago

raya_accessoriesss

خیلی قشنگه😍

rosa_accessory2 3 months ago

rosa_accessory2

شیک

faria__gallery 3 months ago

faria__gallery

بسیار عالی 🔥🔥🔥🔥

chico_accessory26 3 months ago

chico_accessory26

چ نازه😍

wiish.accessories 3 months ago

wiish.accessories

عالیه😍

wiish.accessories 3 months ago

wiish.accessories

❤️👏

mozhali_accessorry 3 months ago

mozhali_accessorry

قشنگه😍

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I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220. Here is why you do not need a surplus to max gain! *the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable. 1. You have usable fat on your body as a SURPLUS You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right? It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow. “You’re saying you can recomp forever?” As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH. 2. You add muscle in tiny amounts, and it is not energy intensive The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day. 3. Food is not a stimulus For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus. Cont…
“We only said goodbye with words I died a hundred times You go back to her And I go back to” Back to Black di Amy Winehouse da #UnoPerTutti
On Wednesday, President Donald Trump acknowledged that the war in Iran likely contributed to Republican losses in Tuesday’s midterm elections, echoing Vice President JD Vance, who said the war was the reason the party lost. But Trump insisted he would “do it again,” arguing that preventing Iran from obtaining a nuclear weapon was “the only answer.”
Thank you, South Carolina. Serving this state and being our party’s nominee has been the honor of a lifetime. While tonight’s result was not what we hoped for, I am grateful for every supporter, volunteer, staff member, friend, and family member who stood beside us. After losing my beloved brother Lindsey, your prayers and kindness carried our family through some of our hardest days. That love means more than words can express. I have congratulated Annie Andrews and wished her and her family well. Though this campaign has ended, my love for South Carolina and my belief in America’s promise remain steadfast. Our work continues, and I still believe our best days are ahead. God bless South Carolina, and God bless America.
hallowknd🎃🪽💖
. 🔻 خلوتی بیش از حد میدان امام علی!!!! 🗓 ظهر امروز دوشنبه ------------------------------ 🗞نشريه سخن‌تازه 🆔️ @sokhan_tazeh
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