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Scott Purdue

@scottpurdue8

3 months ago

Photo by Scott Purdue on July 24, 2026.

Photo by Scott Purdue on July 24, 2026.

Photo by Scott Purdue on July 24, 2026.

Photo by Scott Purdue on July 24, 2026.

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Posted On: July 24th 2026, 07:31 am

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Making waves at the waterpark with the kids 🌊🛝 🏄‍♂️💦

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Benefits:

This variation of Akarna Dhanurasana deeply stretches the hamstrings, hips, groin, shoulders, IT band and spine, helping relieve stiffness, especially from prolonged sitting.

It also strengthens the upper-back and shoulder muscles involved in pulling movements, supporting better upper-body strength and stability.

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Happy Halloween 2026💫