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3 months ago
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Posted On: July 24th 2026, 10:54 pm
The weirdest trigger point I found during my VM journey...

My nose. 👃😂

The more I learned about the Valsalva maneuver, the more I realized the body is connected in ways I never expected.

The body is wild.

Also if your wondering what's going on with my face the heat index is 105. 🥵

But I LOVE playing outside. Glutton for punishment.

• French Horn • Trumpet • Trombone • Euphonium • Tuba • Brass • Woodwinds • Wind Players • Articulation • Valsalva Maneuver • Performance Anxiety • Breath Control • Musician Health • BeatVM

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