F3 SALT LAKE CITY UTAH

In honor of Salt Lake City's traditional area code 801, we have developed a challenging and fun workout. Join us from wherever you are on August 1.

Do This For Time! You'll need a cinderblock or 30/35 lb dumbbell. A 1/4 mile track make is easier.

F3 Salt Lake – "The 801"

Repeat 4 Times:
25 Block Merkins
25 Curls 4 the Gurls
25 Overhead Press
25 Block Squats
25 Bentover Rows
25 Tricep Extensions
25 Holy Flutter Kicks
25 War Hammers
Run ¼ mile
Total: 800 reps + 1 mile = 801 💪

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