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Gregory Betama | Online Fitness Coach

@_rippedrepublic_

3 months ago

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Posted On: July 25th 2026, 06:54 am

Don’t wait. Develop your mental edge. Raise the bar!

Comments (2)

mitzyvangelder

3 months ago

mitzyvangelder

Yessss👏👏

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Random one💛

#reels #dance #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #saree #viral

A man identified as Biggie wa Deals was arrested after receiving KSh 43,320 mistakenly sent to his M-Pesa account by a businessman.
Instead of returning the money, he switched off his phone, removed his SIM card and disappeared. Investigations later led detectives to a local club, where he was found enjoying himself after spending the money.
The man was taken into police custody and is awaiting court proceedings. DCI has warned Kenyans that keeping or spending money sent to them by mistake can lead to criminal charges.

Video: @ayshanjli
Dress : @liliumcouture_
Makeup: @aydangarayeva
Hair : @gunbeautyy
Jewellery : @fancy.az

I’ve got my eye on you…(in a Jewish media-controlling way)

For the first time in her career, Lyuba @rubtsovalyuba landed a 4 Lz .
We keep going, keep working, and never give up 💪🏻

🍑 فقط باسن خوش‌فرم، راز اندام ساعت‌شنی نیست!

اگه می‌خوای اندامت از هر زاویه خوش‌فرم و متناسب دیده بشه، نباید از تمرین عضلات پشت غافل بشی. 💪🏻

تمرین عضلات پشت کمک می‌کنه:
✨ بالاتنه خوش‌فرم‌تری داشته باشی.
✨ عضلات پشتت قوی‌تر بشن.
✨ حالت بدنی بهتری داشته باشی.
✨ تناسب اندامت زیباتر به چشم بیاد.

یادت نره؛ تناسب اندام فقط ساختن یک عضله نیست، ساختن یک بدن قوی و متناسبه. ❤️

📌 این حرکت رو ذخیره کن و توی برنامه تمرینت جا بده.

تو چقدر به تمرین عضلات پشت اهمیت می‌دی؟ 👇

#بدنسازی_بانوان #عضلات_بک#fyp#nyc #حصین