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Vitr'O'Clean

@vitroclean_80

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Posted On: July 26th 2026, 10:37 am
On redonne un coup de propre à cette table

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इतनी प्यारी अदाएं और चेहरे पर इतनी मासूमियत, श्रीलीला का जवाब नहीं! : : : : : #sreeleela #instantbollywood #nd
Stuttgart welcome to hell! RAMS Park belongs to the lions tonight 🦁❤️💛 Hadi Galatasaray!
Dhanya 😍😍😍😍 in saree ♥️ #dhanya #biggbosstamil
BREAKING: Vice President Kamala Harris has something to say about the moment Americans find themselves in and the power they hold, on the eve of the midterms. We have to be Too Big to Rig. Link in bio.
Cordae and Paak really just landed their FIRST #1 rap album with this collab.. they dropped something special 😤📈 (swipe) Album: Heavy Is The Crown - Anderson .Paak & Cordae Cordae and Anderson .Paak’s first collaborative album Heavy Is The Crown has officially debuted at #1 on Billboard’s Top Rap Albums chart, earning both artists their first #1 on the chart. The album debuted at #11 on the Billboard 200, marking Cordae’s highest-charting album to date. According to HITS Daily Double, the project earned approximately 30,290 first-week equivalent album units, including 18,428 pure album sales. The 11-song album arrived October 23, seven years after the two first collaborated on “RNP” from Cordae’s Grammy-nominated 2019 debut The Lost Boy. They reunited on “Two Tens” in 2023 and “Summer Drop” in 2024 before joining forces for an entire album. The project has no guest rap features, with production contributions from J. Cole, 9th Wonder, Conductor Williams and Swizz Beatz.
Ever since the hip thrust became big in the industry, there’s been at least one grown man that goes to sleep crying hysterically every night on account of its popularity. It’s so strange to me. Right now it’s definitely this guy Amir. But I digress. This is a rather silly argument, but I’ll entertain it just because I’m bored and this is fun for me to reminisce. The popular coaches 20 years ago were all of my colleagues. We spoke at the same seminars and were respectful to one another. Some coaches loved the hip thrust more than others, but I don’t think anyone hated it. They at least had a variation they liked prescribing and agreed that strengthening end-range hip extension was a good idea. I’ll tag these guys below in case any feel like chiming in. @ericcressey @coachdanjohn @michael_boyle1959 @jcsantanaihp @themartinrooney @jayferruggia @zevenesh @smittydiesel @defrancosgym joedowdellnyc @christian.thibaudeau.thibarmy @charlesstaley @drchadwaterbury @benbrunotraining @liftrunbang1 @coachleeboyce @tonygentilcore @nick_tumminello I know I missed some folks but the point is, Amir is full of it. Also, I miss the good old days! How many of you were T-Nation readers like me?
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