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Renato Santos

@docentesantos

3 months ago
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Posted On: July 26th 2026, 12:05 pm

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Enjoooooyyyy!!!
In my soft Victorian era ✨🪶 I made this fan with my sister’s decorative ostrich feathers from home. 😅 @chanel_capra “ It was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair. “ - Charles Dickens S/o to my uncle @mickeytomasino for letting me borrow your hat it matched perfect🥹🤍
Comment APP and I’ll send you my step-by-step workouts to finally build your Ultimate physique! 🔥 I know you’re working HARD! But has anyone actually taught you HOW to train the NEW body you have after having a baby?! Your abs feel SO different. Your rib cage and posture have changed. Exercises you used to feel in all the right places now seem to go straight into your lower back or hip flexors. And the advice is STILL… “Just get back to your workouts.” 🫠 Ladies, getting back to moving your body and knowing WHAT and HOW to train considering ALL those MAJOR and minor adaptations are two different things. I’m working on GAME-CHANGING details most women will probably never be taught: ✅ Connecting to my deep abs while continuing to BREATHE ✅ Moving through my mid-back + rib cage mobility ✅ Working on rib flare + my high hinge point ✅ Training the connection between my back and opposite glute And if you’re reading those points thinking, “I don’t even know what that means”, how would you, if nobody ever taught you? That’s exactly why I spend SO much time teaching these details. You deserve to understand your body and program in the BEST exercises 💪🏼 #workoutsforwomen #coreexercises #pelvicfloorexercises #postpartumfitness #ribflare
She seemed to believe me
Keeping the spark going to achieve the greatest of feats ✨💙 #TeamIndia | @smriti_mandhana
Happy Halloween 🎃 #halloween #ny
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