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Valter Jockner

@valterjockner

3 months ago
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Posted On: July 26th 2026, 12:50 pm
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@citymall_sxf
#cani #cane #malinois #training
LEG DAY 🔥 GLUTES & HAMMIES 4 exercises for your next lower-body session 🍑 Save this one for later! 1️⃣ Standing Leg Curls — 12 reps/side 2️⃣ Single-Leg RDLs — 10 reps/side 3️⃣ Reverse Lunges — 12 reps/side 4️⃣ Abduction + Knee Drive — 10 reps/side Which one gets your legs burning the most? 👀 #strengthforrunners #gluteworkout #runningtips
Hackers are targeting refrigeration systems across Europe, raising temperatures and leaving stores with spoiled food. The latest incidents come after a similar attack in France last month.
What should we name her?
This is what happens when you train for a #Hyrox at @eastaustinathleticclub on Halloween 🖤🦾💛 Special thanks to our coaches @captjack8 & @alex.johnnson_ for whooping us into shape for Dallas! #halloween #gym #fit #austin
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