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Rifqi Achmad Trisana

@ratrisana_

3 months ago

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Posted On: July 27th 2026, 07:15 am

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Comments (4)

donjucoustic

3 months ago

donjucoustic

😭😭😭😭😭😭😭😭

More posts

imzaya hazırımm!

A lot has happened in the last 7 days🤍✨

same jeans -> different body 🤞🏼 how I did it:

* bloating to some extent is NORMAL but what’s NOT NORMAL is to be in pain + THIS bloated on a daily basis *

1. SLEEEPPP - your body cannot recover without sleep and my gosh a constant 3-5 hours will start to show
2. A REAL 80/20 diet - 80% wholefoods & 20% funsies because a lifestyle without a balance (or a lifestyle with restrictions) is not a SUSTAINABLE one!!! and you’ll crash and find yourself more and more unmotivated by the lack of results
3. Daily steps !!!!! I say this every time for a REASSOONNN !!! it IS that serious

P.S. THE MF JEANNSSS are my @fitjeans !!! and on Nov 15 @ 18.00 everything is -40% with code CHRISTINA 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

And just like that, mom and I have soo many fashion inspos💅🏻✨#ad #collab #partnership

Travel Diaries as promised✈️🏝️🇹🇭 day 1 was literally just us flying for 15 hours and running through airports, and making sure the mics were on🤣😭
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#thailand #traveldiaries #travelvlog #phuket #bangkok