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PHOTOGRAPHER & CONTENT CREATOR IN ABUJA

@pc_.shots

3 months ago

Co Creator:

gemevents.co

karah_edi

3

5

Posted On: July 28th 2026, 05:04 pm

Tagged Users:

@karah_edi

@gemevents.co

Reception? Ate. After-party? Devoured.🔥

#ks26

Bride: @karah_edi
Content Creator: @pc_.shots
Event Planning & Coordination: @gemevents.co
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#explorepage #pcshots #explore #reels

Comments (5)

house_of_hotte

3 months ago

house_of_hotte

Wedding of the year❤️❤️

oji_ma_ojo_

3 months ago

oji_ma_ojo_

What a time we had!!!

oji_ma_ojo_

3 months ago

oji_ma_ojo_

😍😍😍😍😍

More posts

No, but they’re a part of our community.

🗣️ @fefe__inferno

Samjhl na 😊

Creatine and… Depression?

Actually, yeah

Over the past decade research on creatine’s effect on the brain has exploded

Starting with impressive improvements in several measures of cognition like working memory, attention, and boosting energy after sleep deprivation

But more recently there have been several cool studies looking at how creatine taken in conjunction with standard treatments for depression (SSRI’s, therapy, etc.) could lead to faster and better results in treating depressive symptoms

From the study in the video where creatine’s paired with an SSRI prescription medication, to a more recent study done last year where creatine showed significantly better results when paired with cognitive behavioral therapy (both studies linked below)

Now, this isn’t just saying that taking creatine will make you happy…

It’s still only just several studies, and mental health is an insanely complex and dynamic issue, but it is cool to see this branch of research getting more attention for more funding in the future

Research from video:

Creatine with Depression
PMID: 22864465 (study from video)
PMID: 17988366
PMID: 22864465
PMID: 21831448

Creatine with Alertness, Fatigue, Cognition & Sleep Deprivation:
PMID: 11985880
PMID: 17046034
PMID: 16416332
PMID: 17185404

#gym #muscle #mentalhealth #workout

Spicy Vodka Pasta with Chicken Sausage 🍝

welcome back to GIRL DINNER where your favourite recipes get a nutritionist’s upgrade with a side of women’s health
and for episode 3 we’re taking on the viral Gigi Hadid Spicy Vodka Pasta with a few nutritional tweaks.

comment SPICY for the full recipe 🌶️

what viral recipe shall I tackle next? 💬

#girldinner #healthyrecipes #highprotein