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@zvetusha

3 months ago

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katsiarynus

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Posted On: July 28th 2026, 08:22 pm

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@katsiarynus

приятный теплый вечер, подружка и ценная возможность побыть вместе 💛🍃☀️✨

Comments (2)

kristigrammm

3 months ago

kristigrammm

😍

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140 calories
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All you need is a resistance band and a balance pad to challenge your hip stability, glute strength & single-leg control.

3 moves to add to your running strength routine:

1️⃣ Leg Circles — 2 x 10/side
2️⃣ Pulses — 2 x 10/side
3️⃣ Step Ins & Outs — 2 x 10/side

📌 SAVE this for your next strength session.

Which exercise would challenge you the most? 👀👇

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New month energy 🙏 Who’s with me?

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Under my spell