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Pam Wiston-Charbonneau

@successories_inthebuttonbox

3 months ago
#different is my middle name unusual is my first #successories kimonos in a jean jacket # culture on denim #pacifica cool to wear over and over again
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Posted On: July 29th 2026, 04:57 am
#different is my middle name unusual is my first #successories kimonos in a jean jacket # culture on denim #pacifica cool to wear over and over again
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reenasantotomas 3 months ago

reenasantotomas

Gorgeous I want it 🤗

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Happy new month fam, May this month of November bring you endless joy, great success, good health, and beautiful blessings. May all your dreams come true. ❤️ Clan Chief Nwachinemere of Mbaise Nation
ghostface with my gf @summerxiris
DA BEARS! 🐻🏈 Well, look who showed up for Halloween this year! Mr. Babs and I decided to channel our inner Mike Ditka! 😂 Being a Chicago girl, this one was especially close to my heart. What a legend he was! A little tribute to Da Coach, who gave Chicago so many wonderful memories ❤️ I have to say, Mr. Babs really got into character! But I need your help settling something… Who wore it better, Mr. Babs or me? Be nice! 😂 Happy Halloween, everybody! 🎃🏈
🇬🇧 | Como 1907’s Men’s First Team travelled to Turin last Tuesday for the midweek Matchday 9 fixture in Serie A Enilive. Showing great character and determination after going 1–0 down early in the first half, the Lariani fought back to secure all three points with late goals from Jacobo Ramón, Nico Paz and Martin Baturina. This noon, Como are ready to go again, this time back on home soil at the Sinigaglia, where the BiancoBlu will take on Davide Nicola’s Venezia side. Kick-off is at 12:30. Look forward to seeing you all at the stadium! 🇮🇹 | La prima squadra maschile del Como 1907 è stata impegnata martedì scorso a Torino nella gara infrasettimanale valida per la 9ª giornata di Serie A Enilive. Dopo essere passati in svantaggio per 1-0 nelle prime fasi del primo tempo, i Lariani hanno dimostrato grande carattere e determinazione, ribaltando il risultato e conquistando i tre punti grazie alle reti nel finale di Jacobo Ramón, Nico Paz e Martin Baturina. Oggi il Como torna in campo, questa volta davanti al proprio pubblico al Sinigaglia, dove affronterà il Venezia di Davide Nicola. Il calcio d’inizio è fissato per le 12:30. Vi aspettiamo numerosi allo stadio!
I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220. Here is why you do not need a surplus to max gain! *the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable. 1. You have usable fat on your body as a SURPLUS You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right? It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow. “You’re saying you can recomp forever?” As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH. 2. You add muscle in tiny amounts, and it is not energy intensive The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day. 3. Food is not a stimulus For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus. Cont…
♥️ لطفاً با لایک وکامنت از پیج ما حمایت و نقطه نظرات خود را اعلام نمائید.♥️ ⚘ٱلَّذِينَ إِذَآ أَصَٰبَتۡهُم مُّصِيبَةٞ قَالُوٓاْ إِنَّا لِلَّهِ وَإِنَّآ إِلَيۡهِ رَٰاجِعُونَ ⚘ 🏴 باعرض تسلیت به خانواده معزا #اطلاع_رسانی_مراسم_تشییع_و_مجلس_ترحیم_اردبیل 🔸پیج اینستاگرامی: 👇 https://www.instagram.com/tarhiminardabil 👇شماره های تماس، ارسال آگهی، سفارش تابلوتسلیت #واتساپ_تلگرام 📲 ۰۹۰۳۴۲۹۸۲۹۱ 📲 ۰۹۳۹۸۱۰۵۴۳۷ @tarhiminardabil
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