Legend Tarver | Fitness + Identity Coach

Everybody’s got a lat pulldown machine. Almost nobody’s using it right. 💪

Comment “BACK” and I’ll send you the full formula for free.

Same movement, four different grips. Each one hits your back differently. Here’s the breakdown 👇

Wide Pronated Grip
Hands wide, palms facing away. Stretches the lats out and builds that width — the V-taper you’re after.

Supinated Grip
Palms facing you, hands closer together. Brings the biceps in more and lets you squeeze hard at the bottom. Built for thickness.

Neutral Grip
Palms facing each other. Easiest on the shoulders and forces you to pull with your back instead of your arms.

Narrow/Middle Grip
Hands close together in the center. Targets the mid-back — that thick, dense look between your shoulder blades.

You don’t need four exercises to grow your back. You need to know which grip does what, then use the right one for your goal.

Want the full formula ? Comment “BACK” and I’ll send you the free guide!