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Weskley Silva

@weskleysilva

3 months ago

Photo by Weskley Silva on August 13, 2026. May be an image of one or more people, biceps and concert.

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Posted On: August 13th 2026, 09:00 pm

Mais alguém com saudade dos shows da Fenomenal? Neste sábado já estaremos de volta!!!! 🤩🕺🏾

Comments (41)

2 months ago

$For years now I’ve picked coffee over pre-workout for the caffeine, taste and antioxidants, though sometimes I’ll take a stim-free pre-workout for the tingles and the placebo. Most of what a pre-workout does for your training comes from the caffeine. You can get that from coffee for a fraction of the price. Some terms and conditions apply: * Dose: A cup of coffee has roughly 80 to 120 mg of caffeine, while many pre-workouts have 200 to 300 mg. * The link between coffee and living longer comes mostly from observational data. * Some pre-workout ingredients (citrulline, beta-alanine, creatine) do have evidence behind them. They’re often underdosed or hidden in proprietary blends, though. Also, some, like creatine and beta-alanine, also only work when taken consistently to build up muscle stores. That said, if you enjoy your pre-workout and it’s third-party tested, there’s nothing wrong with using it before some of your sessions, just be aware that it’s caffeine doing the heavy lifting.$

Marvel Studios dikabarkan sedang membuka audisi/casting untuk karakter wanita Asia yang akan membintangi film X-Men terbaru. Kalo menurut mimin, @agnezmo @annasawai @adelinerudo @callina.liang layak banget masuk list. Kalo menurut kamu siapa lagi yang layak dan kra-kira siapa karakter yang bakal muncul yaa? 🤔

#CatatanFilm #XMen #Marvel

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