Zac Kongonis | Strength & Conditioning

If you are an athlete competing in a sport.

You have needs and development that needs to happen independent of the sport.

If the only development you are getting is coming from skills coaches and whatever you do in your arena of competition, you are in a bad spot.

Developing as an athlete requires laying an intelligent and intentional foundation, it’s not something that people just stumble upon.

And it’s either done through a heart breaking amount of trial and error or aligning yourself with people and a team who have done it for others.

Performance happens when athletes are so competent and well developed they can react to the demands of a sport in conventional AND unconventional ways.