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Artūrs Goldmanis

@flapjackhc

3 months ago

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Posted On: July 30th 2026, 05:04 pm

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Tagad tik jāpērk lietoti auto un japucē augšā🤓

Izmanto promo kodu "SPAINIS" un saņem 10% atlaidi saviem pirkumiem pie @detailerplacelatvia

#latvija #detailings

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❤️‍🩹My cast is off and the healing & recovery begin!

❤️‍🩹A week ago today I was freed from my cast. Little did I know that the aftermath of being locked 🔒 in a cast for 11 weeks would be so intense! I wasn’t truly prepared for the struggle.

✋My hand and fingers are very stiff, swollen and painful. I can’t make a complete fist or flatten my hand yet. Because I had a complicated break my supination and pronation of my wrist/arm is the greatest challenge.
I have lost strength and muscle tone in my forearm & triceps and my shoulder is locked up from doing all the work the past 11 weeks!

❤️As you can see I have a long road to recovery! The mental game is SO IMPORTANT to this healing journey. A positive mindset is key 🔑 when facing daily struggles. Focusing on gratitude, positive affirmations, prayer, meditation and deep breathing have always been a part of my morning routine, but now more than ever, I am leaning on these tools throughout the days & evenings!

➡️➡️➡️SWIPE to see what I am doing to help myself ease into this rehab and recovery phase with strength, patience, faith, and hope!

💪I am not allowed to lift anything heavier than a plastic water bottle for the first two weeks; so mobility work and one arm training continue!

💪❤️💪The goal is to train smart, trust the process and heal well so that I will hang onto lifelong movement, strength & mobility!

🥰Wishing you all a Magical Monday and a Wonderful week ahead!
💪❤️💪Let’s rock this week!
🥰Keep up the amazing work and thank you all for the beautiful encouragement and support!
❤️I appreciate you all!

#injuryrecovery #myhealingjourney #barefoottraining #gettingbettereveryday #mindsetmatters

Last set of morning pics on home turf. See you soon Romania. @romania_muscle_fest_pro

my kapten kapten gweh

A heart full of praise can change the way we see everything! When we focus on God’s goodness and all He has done for us, our burdens feel lighter, and joy begins to rise.

No matter what today holds, there’s always a reason to be thankful. Choose gratitude, praise Him in every season, and remember that every moment is a gift from a good God!

Ringing in the Festivities with My ‘OGs’…

The Bond with this bunch!!! It’s just something else!! The love, the warmth, the comfort, the understanding!!! Just lucky for each one them and thankful for the all the time spent together!!!!

May we continue to always be like this.
May the madness, the laughter, the Crazy never fade!!!!

Love each one of you So So So much!!!!

PS - A very special mention to Beethoven for making this evening a little more memorable😜😜😜 #iykyk

#kyunkisaasbhikabhibahuthi #originals #forever #love