3 months ago
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Posted On: July 30th 2026, 10:24 pm
Squat progression the last 18-20 months ➡️➡️
495 ➡️ 530 x 3 ➡️ 565 ➡️ 568 ➡️ 585 ➡️ 600 ➡️ 600 x 2 with 1-2 reps left in the tank
Almost every squat the last year + has stayed in the 6-8 RPE range including reps
I squatted 518 at nationals at the end of 2024. 600 fell 15 months later. Time to push into the mid 6’s
@coach_bradly_bechel
#squat #squatplug #gym #progress #progression
495 ➡️ 530 x 3 ➡️ 565 ➡️ 568 ➡️ 585 ➡️ 600 ➡️ 600 x 2 with 1-2 reps left in the tank
Almost every squat the last year + has stayed in the 6-8 RPE range including reps
I squatted 518 at nationals at the end of 2024. 600 fell 15 months later. Time to push into the mid 6’s
@coach_bradly_bechel
#squat #squatplug #gym #progress #progression
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