Instagram story viewer> @rray_hong> Post
洪睿宏(rray_hong)'s profile avatar

洪睿宏

@rray_hong

3 months ago
Download
0
Posted On: July 31st 2026, 02:33 am
錢錢阿你到底要吸多久啊😂
盤點🐶奇怪的行為

More posts

Angela Scanlon revealed her start date on Breakfast this morning - 16th November - Mark your calendars 🗓️🧡
A few visuals from @modmagazine ! This shoot was so good! Which scene is your favorite?🤔 Tomorrow is the DAY! Let’s Get It Started😏 CREDITS: Photographer: Shaun-Andru @shaunandru Stylist: RAF TALAAT @rafnosimons Talent: Desmond Scott @desmondscott Location: Dream Hollywood, Los Angeles @dreamhollywood PR / Production: The Forefront Group @theforefrontgroup Interview: Brittaney Denise @brittaneydenise EIC: Shannon Elize @iamshannonelize
Our Diwali 🪔🔥 . . #reels #addarken #like4like #rohitsharma45 #viral
BENCH PRESS TECHNIQUE: UNDERSTANDING THE ARCH Here’s a demonstration from my seminar in Hobart on the weekend with @gabosborne , where we broke down the mechanics of creating a strong, stable arch for the powerlifting style bench press. One of the biggest mistakes I see is lifters misunderstanding how to use their feet to create leg drive. When you’re positioned up on the balls of your feet, the objective isn’t simply to push your toes into the floor. You want to drive your heels DOWN towards the ground. Your heels won’t actually touch the floor, but the intention to push them down initiates hip extension, which encourages anterior pelvic tilt and promotes spinal extension, creating the arch. Combine this with pulling your shoulders back and down, and you’ve created a strong, rigid and stable position to press from. The mistake people make is pushing through the toes instead of the heels, pushing through the toes doesn’t influence the arch and it doesn’t increase the tension being placed through the body. In this video, we demonstrate the difference between pushing through the toes and driving the heels down, and how this can influence your bench press setup.
@vishurawat_07 bhot dikkat h is sajjan ko 😾🥀(jalta hai mujhse )
THE BLESSINGS DON’T STOP SO WE DON’T STOP!!! NEVERRR!!! HAPPY 6 YEAR ANNIVERSARY TO THIS CLASSIC ALBUM “EXTINCTION LEVEL EVENT” THE WRATH OF GOD!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
back to up