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Tio Biel 🏖

@tiobieel

3 months ago

Photo by Tio Biel 🏖 on July 31, 2026.

Photo by Tio Biel 🏖 on July 31, 2026.

Photo by Tio Biel 🏖 on July 31, 2026.

Photo by Tio Biel 🏖 on July 31, 2026.

Photo by Tio Biel 🏖 on July 31, 2026.

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Posted On: July 31st 2026, 10:22 pm

Mais uma temporada finalizada com sucesso 💚

Comments (4)

taty.martinsoficial

3 months ago

taty.martinsoficial

Tio Biel arrasa como sempre 🔝🔝🔝 @tiobieel @praias_do_lago sem tio Biel não é a mesma coisa 👏👏👏👏👏

wandersonsilveira1

3 months ago

wandersonsilveira1

Parabéns maravilhoso! Da pra sentir o amor que tem pelo seu trabalho. 🙌👏👏👏

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But this week, it's coming down and CHRISTMAS IS COMING! 🎅🎄 And I am SO excited!

The reason we start Christmas so early is because it takes us several weeks to get everything ready. We want it all finished by the 1st of December so that we can sit back, relax and enjoy the magic of Christmas rather than spending the whole of December decorating!

And here's the thing… I actually leave my Christmas decorations up until around the 5th or 6th of January, Why? Because we follow tradition and after all the hard work, I want Gary and I to have time to enjoy it all, too. No more decorating, no more moving things around, just time to enjoy our home and Christmas together. ❤️

So, the countdown begins… Halloween is packing up and Christmas is moving in! 🎄✨

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Front page material📰💋

This workout was focused on the GLUTES 🍑

SAVE this post and try it for yourself on your next Leg Day 🦵

1. Barbell Glute Bridge x 15,12,10
2. Single Dumbbell Step Up Lunge x 15,12,10
3. Machine Hip Thrust 3x10
4. Dumbbell Bulgarian Split Squat 3x10
5. Dumbbell Standing Hip Abduction 3x15
6. Dumbbell Romanian Deadlifts 3x15

And be sure to check out my app @liftit.app if you’re looking for a full program to follow 📲

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Δεν έπρεπε να κοιμηθεί τελικά… κάναμε ότι μπορούσαμε 😂

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Behind the effortless optimism of the great American songbook lies the rigorous mind of a classical architect.
Written by Burt Bacharach with lyrics by Hal David for the 1969 film Butch Cassidy and the Sundance Kid, “Raindrops Keep Fallin’ on My Head” won the Academy Award and became a global standard. While it sounds effortlessly breezy, Bacharach—who studied classical composition under French master Darius Milhaud—built the song on subtle rhythmic shifts, unexpected bar lengths, and delicate harmonic resolutions.
In March 1970, on the set of This Is Tom Jones, Bacharach joined the Welsh superstar for an intimate, acoustic performance. Accompanied only by legendary session guitarist Big Jim Sullivan on a 12-string guitar, Tom Jones leaves behind his big brass arrangements to sing in a warm, relaxed baritone.
Moments later, Bacharach ambles in and sits beside him, delivering the verses with the soft, vulnerable voice of a composer who knows the exact emotional weight of every note.
More than half a century later, this broadcast preserves a masterclass in songwriting: a reminder that the greatest music requires no studio bombast to touch the heart.

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