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katherine c

@katherine.rose.c

3 months ago

Photo by katherine c on August 02, 2026.

Photo by katherine c on August 02, 2026.

Photo by katherine c on August 02, 2026.

Photo by katherine c on August 02, 2026.

Photo by katherine c on August 02, 2026.

Photo by katherine c on August 02, 2026.

Photo by katherine c on August 02, 2026.

Photo by katherine c on August 02, 2026.

Photo by katherine c on August 02, 2026.

Photo by katherine c on August 02, 2026.

Photo by katherine c on August 02, 2026.

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Posted On: August 2nd 2026, 03:02 pm

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Iscas!!!

Comments (27)

ciara_cunninghambennett

3 months ago

ciara_cunninghambennett

miss youu

emily_stallings24

3 months ago

emily_stallings24

so cool 🔥

ceciliaufp

3 months ago

ceciliaufp

comment media

ceciliaufp

3 months ago

ceciliaufp

period

maggiecjaeger

3 months ago

maggiecjaeger

Cute!!

ughh.its.gracee

3 months ago

ughh.its.gracee

comment media

ughh.its.gracee

3 months ago

ughh.its.gracee

So cute

bridget_w99

3 months ago

bridget_w99

So aesthetic wow

autumn.sundberg

3 months ago

autumn.sundberg

adorbsss

brooke.mullarkey

3 months ago

brooke.mullarkey

Yassss

getz_olivia

3 months ago

getz_olivia

Cute!!

kk.sul1ivan

3 months ago

kk.sul1ivan

So cute

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BigXThaPlug says rap is dying, explaining that hip-hop needs to get back to being fun again in an interview with Shannon Sharpe on Club Shay Shay.

X explained that huge rap collaborations with pop artists, like Snoop Dogg and Katy Perry, are missing from the game today, saying that he feels that there’s more “care” in country music right now. What are your thoughts?

“I been rapping five years, ain’t no way I should be at the top… there’s no way somebody who got a TikTok song, should have a No. 1 hip-hop song in the world. And now, they’re in the same boat as Future, how does that work? […] They’re in the same categories as Drake…”

(📸: @johncottermedia | GETTY | via @clubshayshay)

It’s not over ‘til it’s over. @nycmarathon 🥈😤

Had to tell myself this more than times than usual yesterday. It wasn’t a day where I felt perfect, but it didn’t need to be.

@mountainroche and I had a pre-race call before I left for NYC and his advice was “just be Jess.” I don’t think he knew that something so simple could give me so much confidence.

There was no over-engineering or overanalyzing anything. I stacked a lot of imperfect, grindy bricks at altitude and in the AZ heat this summer.

The workouts that I thought were pretty “meh” or a “check the box/get it done” type days ended up being the ones that David said made me better, not the workouts where most splits/reps/things went to plan.

All that was left to do was get to NYC healthy, enjoy it all, take whatever the race had to throw at me, and “just be Jess” through all five boroughs.

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I sent David a DM two years ago after the NYC Marathon after being a fan of him, Megan, and the pod for quite sometime. He was so gracious with his time and lent an ear when I needed it the most.

I told him I wanted to get better, but keep it fun. I don’t think a lot of coaches would care about that second part as much as the first. But he did.

It has been a very fun two years of working together and discovering my best self. I owe a lot of this to him. So @mountainroche… just keep being you, too!

Thank you to the @nyrr team (Dorian, Sam, Christine, everyone!) for taking a chance on us and making NYC feel like home.

The @brooksrunning fam helped us share our unique journeys to NYC. The love at Brooks runs so deep and I feel so lucky.

Thanks to Connor, my Dad, and my besties for making me feel like I can full send it and they would still love me even if it all went sideways.

& thanks to @set4go_llc for getting me to every start line healthy the last 4 years.

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📷: @katrinagaisford

another addition to the series <3
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If you’re stretching your hip flexors, check if you’re making this common mistake.

You get into your favorite stretch, usually some kind of lunge, and judge it by the angle between your trunk and thigh, and since it looks deep and feels intense, you assume it’s working.

But there’s a piece missing, because between your trunk and thigh sits your pelvis, which moves on its own. If you measure the angle between your pelvis and thigh instead, you’ll often see that the hip isn’t really in extension, so even though you feel tension, it isn’t hitting your hip flexors.

Instead, bring your back leg slightly forward to take off some tension and free up your pelvis, and then tuck your pelvis under. That tuck is what creates the hip extension, because when the leg is fixed, you can extend the hip by rotating the pelvis around the head of the femur.

If you look at the angles again, you’ll see that even though the leg is less far back, the hip is more extended, which means the stretch is finally targeting what you wanted.

Now keep that pelvis position and do your work from there.

TWO

😭😭😭😭😭😭😭😭😭