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Gopi

@gowdism225

3 months ago
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Posted On: August 4th 2026, 03:16 am

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Thangams second bday 🥹😘 Happy birthday to our little angel 👼 Our pattu kutty 😘😘😘😘
⁨ ليلة ما بتتكرر، وفرحة أكبر من كل الكلام.. الحمدلله على تمام الفرح وجمال اللحظة، وعلى كل قلب شاركني فرحتي🥹💍 📸 : ‪@zainab.photographer_‬ 👗 ‪@odai.hajeer‬er⁩ ميكب : @rahafyousef111
This workout was focused on the GLUTES 🍑 SAVE this post and try it for yourself on your next Leg Day 🦵 1. Barbell Glute Bridge x 15,12,10 2. Single Dumbbell Step Up Lunge x 15,12,10 3. Machine Hip Thrust 3x10 4. Dumbbell Bulgarian Split Squat 3x10 5. Dumbbell Standing Hip Abduction 3x15 6. Dumbbell Romanian Deadlifts 3x15 And be sure to check out my app @liftit.app if you’re looking for a full program to follow 📲 #homegymlife #trainathome #strengthworkout
گاهی فقط کافیه بدرخشی؛ بقیه‌ش خودش اتفاق می‌افته ✨
“Beliau sendiri meminta kita untuk tidak setia kepada dirinya, melainkan setia kepada rakyat. Sebab jabatan adalah amanah, dan rakyatlah tujuan pengabdian.” #prabowo #indonesia
🇳🇱 Every broken bone, swear I lived 🇳🇱 ❤️❤️❤️
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