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MMD RECORDINGS

@mekkmyday

3 months ago
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Posted On: August 4th 2026, 04:34 pm
Vila i frid Fico ❤️ För alltid en av oss 🕊️🕯️ FICO4EVER ♾️
Comments (12)
vick2ria 3 months ago

vick2ria

❤️

keskisarkka 3 months ago

keskisarkka

❤️

almasljivovica 3 months ago

almasljivovica

❤️

mistahmath 3 months ago

mistahmath

FICO EN EN FÖR ALLTID I VÅRA HJÄRTAN ❤️❤️❤️

producedbylogos 3 months ago

producedbylogos

💔💔💔💔💔

e.wernerlich 3 months ago

e.wernerlich

❤️❤️❤️

heliztankerhogt 3 months ago

heliztankerhogt

❤️❤️

finessiklass 3 months ago

finessiklass

❤️

kimconnyjohansson 3 months ago

kimconnyjohansson

❤️

machy_mmd 3 months ago

machy_mmd

FICO4EVER! ❤️❤️❤️

purpmedia 3 months ago

purpmedia

💔

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Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect). Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference. Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information. Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains. Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either: - Lifting weights 3x per week - 30 Mins treadmill running 3x per week - Both, with the running 20 minutes after the strength work After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded. The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence. #cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans
Dil me kuch kala 😂
how october felt
WhatsApp dominates messaging across much of Europe, Latin America, Africa, and South Asia, while other regions have developed their own preferences. WeChat leads in China, LINE is especially popular in Japan and Thailand, KakaoTalk dominates South Korea, and Telegram has a strong presence in Russia and parts of Eastern Europe. Facebook Messenger remains surprisingly popular in several countries, including the Philippines, Sweden, Canada, and Australia. A 2025 survey found that 90.6% of internet users in the Philippines had used Messenger within the previous month. However, rankings vary depending on whether popularity is measured by downloads, active users, or survey responses, so no single map tells the complete story.
it’s like magic 🏔️ #piano #pianocover
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