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@ing_drawing

3 months ago

Photo by 🅸🅽🅶_🅳🆁🅰🆆🅸🅽🅶 on August 04, 2026.

Photo by 🅸🅽🅶_🅳🆁🅰🆆🅸🅽🅶 on August 04, 2026.

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Posted On: August 4th 2026, 12:45 pm

초록이 좋아서 그리는 그림

#수채화 #풍경화 #초록 #그림 #watercolors

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If I could go back and tell the girl on the left one thing, it would be this:

You have no idea what you’re capable of.

This journey has been about so much more than building muscle or changing the way my body looks.

It’s been about discipline, patience, learning, failing, starting over and showing up even when things don’t go as planned.

I’ve spent over 22 years in the gym, and I can honestly say that the biggest transformation didn’t happen overnight. It happened through thousands of small decisions that nobody saw.

I learned that doing MORE isn’t always better.
That food isn’t the enemy.
That recovery matters just as much as training.
That consistency will always beat perfection.

And most importantly, I stopped chasing a version of myself that I thought I needed to become and started building one that I was actually proud of.

I’m still learning. Still growing. Still setting new goals.

Because fitness was never just about the body. It’s about building a life where you feel strong, confident and capable.

And if there’s one thing I want other women to understand, it’s that you are not too old, too busy or too far behind to start investing in yourself.

You just need a plan, some patience and the right guidance.

If you’re ready to start your own transformation, I’d love to help you.

My 1:1 coaching is designed to help you build muscle, lose body fat, develop confidence and create a lifestyle you can actually maintain.

DM me COACHIDA and let’s get started. 🤍

Battle between the national record holders from Sweden and Italy.

@aaalmgren and @yemancrippa on the final mile through Central Park of the 2026 NYC Marathon.

Charlene Ruto Holds Her Bridal Shower Surrounded By Friends And Family Ahead Of Her Wedding.

Work and play is getting real cosy 🧸🎃

Guess who before it reveals??👀
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#fg4

خوراک نخود
بجای خوراک لوبیای تکراری یبار این خوراک نخود رو درست کن
عاشقش میشی و میشه پایه ثابت غذای هفتگیت
فقط رنگ و لعابش رو ببین🥹
@najme_cooking
@najme_cooking

مواد لازم👇👇
نخود ۳۰۰گرم✔️
پیاز دوعدد✔️
سیر پنج حبه✔️
جوپرک نصف پیمانه✔️
نعنا خشک دو ق غ✔️
جعفری خشک یا ساطوری شده ۵ ق غ✔️
نمک فلفل سیاه اویشن و زردچوبه به مقدار لازم✔️

من ۸شب یک پیاله ی کوچک از این خوراک رو میخوردم و دیگه چیزی نمیخوردم تا فردا ساعت دوازده ظهر❇️

بخاطر فیبر بالاس تو رو ساعت ها سیر نگه میداره

@najme_cooking
@najme_cooking

#خوراک_نخود #غذای_نونی#غذای_رژیمی#غذای_رژیمی_لذت_آشپزی