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João Luiz

@bgudtattoo

3 months ago

Posted On: August 4th 2026, 02:15 pm

Sessão de ontem no @gatonerotattoo peonia feita pra cobrir uma tattoo antiga. Obrigado pela confiança mais uma vez @menuness 🤝 agenda de agosto aberta, só chamar aqui na DM ou no link que tá na bio ✌️

Comments (3)

3 months ago

gustavolozi

🔥🔥

3 months ago

irishnff

🔥🔥🔥

3 months ago

dudaznunes

amei demaissss! obrigada por mais essa 🤝

12 years together.

Did we ever guess that in 12 years of marriage we would have a 5-year-old and be living in Germany, learning a new language, a new culture, etc.? Not at all. It’s wild to see where life has taken us. I look forward to many more wild adventures with you.

Ich liebe dich sehr.

Thank you, Montreal! 🇨🇦 We loved to see all the costumes at the show last night and of course we had a lot of fun going on stage on characters! Happy Halloween! 🎃

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Obrigada, Montreal! 🍁 Amamos ver todas as fantasias ontem no show e claro, nos divertimos muito tocando com os nossos personagens. 🎃

🚨 why is testosterone dropping in adult men? 📉🍌

🧠 1️⃣ brain signaling ↓ → gnrh ↓ → lh ↓ → leydig cells produce less testosterone 🧬

😴 2️⃣ poor sleep → disrupted hormonal rhythm → testosterone ↓

🍔 3️⃣ visceral belly fat ↑ → inflammation ↑ → testosterone production ↓

🔥 4️⃣ excess body fat → aromatase activity ↑ → testosterone converts into estradiol

😰 5️⃣ chronic stress → cortisol signaling ↑ → reproductive hormone signaling ↓

🍩 6️⃣ insulin resistance → insulin ↑ → shbg ↓ → total testosterone ↓

🍟 7️⃣ chronic overeating → visceral fat ↑ → metabolic dysfunction → testosterone ↓

🥗 8️⃣ severe calorie restriction → low energy availability → gnrh & lh ↓

🥜 9️⃣ zinc deficiency → impaired testicular steroidogenesis → testosterone ↓

☀️ 🔟 vitamin d deficiency → associated with low testosterone, but supplementation doesn’t reliably increase it

🏋️ 1️⃣1️⃣ physical inactivity → visceral fat ↑ → insulin resistance ↑ → testosterone may ↓

🍺 1️⃣2️⃣ heavy alcohol consumption → leydig cell dysfunction → testosterone ↓

💤 1️⃣3️⃣ sleep apnea → fragmented sleep + hypoxia → associated with testosterone ↓

💊 1️⃣4️⃣ opioids & anabolic steroid misuse → hpg-axis suppression → natural testosterone ↓

🧬 1️⃣5️⃣ aging → leydig cell function ↓ + hormonal regulation changes → testosterone gradually ↓

💪 how to support healthy testosterone naturally?

✅ 7–9 hours quality sleep 😴
✅ strength training 3–4 times weekly 🏋️
✅ reduce excess visceral fat 🔥
✅ consume adequate calories, protein & healthy fats 🥑
✅ correct zinc, vitamin d & other nutrient deficiencies 🥜
✅ manage chronic stress 🧘
✅ limit alcohol & treat sleep apnea ❤️
✅ avoid anabolic steroids without medical indication 🚫

🧪 symptoms of low testosterone? check morning total testosterone on two separate days + shbg/free testosterone when indicated + lh, fsh & prolactin based on results.

🔥 remember: testosterone is not just abou

Who are you most excited to see in Avengers Doomsday?

#doomsday #avengersdoomsday #cyclops

João Luiz

@bgudtattoo

gustavolozi

irishnff

dudaznunes

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