REGINA FOGARTY | PILATES + FITNESS + LIFESTYLE

Does your core shake during a core workout? That’s proof you’re doing it right 💪🏼

Exercise names below from top to bottom👇🏼

1.Hollow body hold + leg beats
2.Double toe tap on forearms
3.Sit-up to leg reach
4.Plank birddog

#pilatescore #coreworkout #matpilates