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Dra. Zaraby Mieres Villavicencio | Dentista

@dra.zarabymieres

3 months ago

Y tú ya hiciste este check list? 📋✔️❌️
No dejes pasar mas tiempo y agenda tu hora dental conmigo, cuidemos juntos tu salud oral 😊

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Posted On: August 4th 2026, 11:09 pm

Y tú ya hiciste este check list? 📋✔️❌️
No dejes pasar mas tiempo y agenda tu hora dental conmigo, cuidemos juntos tu salud oral 😊

More posts

IT'S A JOKE

“Dont travel by air”, said the Supreme Court while refusing to urgently hear a plea that raised a “700% hike” in flight ticket prices during the festive season. Watch this video till the end to know more about the issue and the exchange in court.

every one of these photos was taken this year, normally id just post the first one but I don’t want to always only share the highlights when that’s not what real life looks like all of the time

I’ve dealt with bloating for my entire adult life (and to be honest I’m not surprised with the way that I’ve treated my body over the years this isn’t a “poor me” post) but a couple of months ago I started a gut health protocol with my functional health practitioner, eating low FODMAP and dairy free and since then, the only time I’ve bloated was the first couple of days after starting creatine (which has now completely settled)

for someone who has lived with painful bloating for so long, this feels like a miracle 🥹

btw I won’t be on this diet forever and we’re going to look to start phasing these foods back in at some stage, but I’m excited to see where this gut healing journey takes me because it’s not just about the bloating, it’s the energy levels, the digestion, the ability to build muscle because I’ve also been dealing with a absorption issues... so its been a lot!

please also know I’m just sharing what’s working for me (and this doesn’t replace medical advice). bloating is common but it is not normal, and it is so difficult/impossoble to self-diagnose so if it’s something you’ve been dealing with like I have, I always recommend working with a professional.

if you want to try it with me, my 4 week nutrition and gut reset starts tomorrow worldwide ❤️ I actually created it for myself based on the work I’ve been doing with my practitioner, but so many of you asked how I’ve been eating that I wanted to share it. it’s $35 USD (one-off payment, lifetime access) for the next 24 hours only.

comment REALIGN and I’ll send you the link, or you can find more details in my bio 💛