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Pamela Wheeler

@transformpam

3 months ago

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Posted On: August 6th 2026, 04:46 pm

#kurtgeiger #butterflyplatform #platformshoes #atanyage Two improvs matchup🤭😂

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vanessa_wilkerson

3 months ago

vanessa_wilkerson

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riceandfakebutter

3 months ago

riceandfakebutter

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Recipe ⬇️ (3 Malpuas + ½ Batch Rabdi | ~488 Cals ~28g Protein)

🍎 3-4 thin apple slices
🌾 45g whole wheat atta
🌾 10g fine sooji
🥛 ~100ml toned milk for batter
🍬 Zero-calorie sweetener, to taste
🌿 1 tsp fennel seeds
🌿 3–4 cardamom pods
🧈 1 tsp ghee
🧀 100g High Protein Paneer
🥛 300ml toned milk for rabdi
🍬 Zero-calorie sweetener, to taste
🌿 Cardamom powder
🌼 3–4 strands saffron
💧 150ml water for syrup
🍬 3 tbsp zero-calorie sweetener for syrup
🌼 3–4 strands saffron for syrup
🌿 Cardamom powder for syrup
💚 Chopped pistachios, for garnish
🌸2 tsp rose water

👨🏻‍🍳 How to Make

*For the Protein Rabdi*

1. Add 300ml toned milk to a pan and bring it to a boil. Let it reduce slightly.
2. Add crumbled High Protein Paneer and zero-calorie sweetener. Stir well and let it cook.
3. Add cardamom powder and saffron. Continue reducing until the mixture thickens.
4. Take out around two serving spoons of the milk and paneer mixture. Blend until smooth.
5. Add the blended mixture back into the pan and stir until the rabdi thickens.
6. Switch off the flame and let the rabdi cool. Refrigerate until serving.

*For the Apple Malpuas*
1. Pound the fennel seeds and cardamom pods together.
2. Combine whole wheat atta, fine sooji, zero-calorie sweetener, and the pounded fennel and cardamom.
3. Add milk and ghee. Mix into a smooth, slightly flowing pancake batter. Adjust the milk as needed.
4. Dip the apple slices into the batter and coat them well.
5. Lightly grease a pan with ghee. Place the coated apple slices on the pan and cook on a low to medium flame.
6. Slow cook until golden brown on both sides and cooked through.

*For the Saffron Syrup*
1. Add water, zero-calorie sweetener, saffron, rose water and cardamom powder to a pan.
2. Simmer for 3–4 minutes.

*To Serve*
1. Dip the cooked apple malpuas in the saffron syrup for 3–4 minutes.
2. Remove and serve with chilled rabdi.

Zero Sugar Malpua, Apple Malpua, Protein Rabdi, Healthy Indian Dessert, Low Calorie Dessert, Sugar Free Indian Sweets, High Protein Dessert, Healthy Festive Recipe, Apple Dessert, healthy malpua, high protein mithai

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Is the ‘Lovish’ buzz getting stronger? 😂❤️ Qazi couldn’t resist teasing Lovepreet by bringing Elvish’s name into the conversation after complimenting her glowing skin. Lovepreet’s blushing reaction caught everyone’s attention, while Mahhi and Arishfa joined the fun, eventually coming up with the hilarious new hashtag ‘Lovish’. Qazi even took the teasing a step further with a hypothetical marriage question, making the moment even more entertaining!
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If you were a TRUE Lover girl🎀/Lover boy💕 you’d know I’m extremely Pro Black✊🏾, a Feminist, loves my LGBTQ community and is a wonderful loving hands on full time single Mother who cares about the future of my & everyone’s children, so being MAGA would NOT & does NOT align with my views and morals. It’s actually really sad that anyone can post anything for clout on the internet & people run with it but I guess that’s the life of a celebrity, rumors and parasocial relationships from people I’ve never met & don’t know me at all. It’s creepy to be that invested but to be clear again, I’m not maga, anyone continuing to say it after this is just miserable with too much time on their hands 🤷🏽‍♀️ if you still don’t like me , you can kiss the back of my wig cap & please block me. God Bless 😇