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Claudio Galasso

@claugalasso

3 months ago
Photo by Claudio Galasso on August 06, 2026.
Photo by Claudio Galasso on August 06, 2026.
Photo by Claudio Galasso on August 06, 2026.
Photo by Claudio Galasso on August 06, 2026.
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Posted On: August 6th 2026, 08:05 pm
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Fin de pretemporada:
Test de flexores de Cadera - si hay positivo, hay que estirar cadena anterior y evitar riesgo de pubialgia.
Simpleโ€ฆ. a elongar !!!! #2026
Comments (4)
yagolongrun 3 months ago

yagolongrun

No dirรญa que es tan sencillo

clarimilden 3 months ago

clarimilden

๐Ÿ‘๐Ÿ‘

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ืชื›ื™ืจื• ืืช ืื™ื™ืœืช ืงืจื•ื™ื–ืจ, ื”ื“ื•ื‘ืจืช ื”ื—ื“ืฉื” ืฉืœ ืฉื•ื‘ืจื™ื ืฉืชื™ืงื”. ืขื“ ืืชืžื•ืœ ื‘ื“ื•ื‘ืจ ืฆื”"ืœ, ื”ื™ื•ื ื“ื•ื‘ืจืช ื”ืืจื’ื•ืŸ ืฉืคื•ืขืœ ืœื”ื›ืคืฉืช ืœื•ื—ืžื™ ืฆื”"ืœ ื•ื‘ื”ืคืฆืช ืขืœื™ืœื•ืช ื“ื ื ื’ื“ ื—ื™ื™ืœื™ื ื• ื‘ืจื—ื‘ื™ ื”ืขื•ืœื. ื›ื•ืœื ื›ื‘ืจ ืžื›ื™ืจื™ื ืืช ืฉื•ื‘ืจื™ื ืฉืชื™ืงื”, ืืช ื”ืคืจืกื•ืžื™ื ืฉืœื”ื ื•ืืช ื”ืžืื‘ืง ืฉื”ื ืžื ื”ืœื™ื ื ื’ื“ ืžื“ื™ื ื™ื•ืช ืฆื”"ืœ. ืขื›ืฉื™ื• ืชื›ื™ืจื• ืืช ืžื™ ืฉื ื‘ื—ืจื” ืœื”ื™ื•ืช ื”ืคื ื™ื ื•ื”ืงื•ืœ ืฉืœ ื”ืืจื’ื•ืŸ. ื•ืื’ื‘, ืžื™ืฉื”ื• ืžื•ื›ืŸ ืœื”ืกื‘ื™ืจ ืžื” ืœืขื–ืื–ืœ ืงื•ืจื” ื‘ื“ื•ื‘ืจ ืฆื”"ืœ? ืื™ืš ื”ืžืขืจืš ืฉืืžื•ืจ ืœื™ื™ืฆื’ ืืช ืฆื”"ืœ ื”ืคืš ืœืชื—ื ืช ืžืขื‘ืจ ืœืื ืฉื™ 0ืžืืœ ืงื™ืฆื•ื ื™ ืฉืžืžืฉื™ื›ื™ื ืžืฉื ืœืืจื’ื•ื ื™ื ืฉื ืœื—ืžื™ื ื‘ืžื“ื™ื ื™ื•ืช ื”ืฆื‘ื? ื•ื–ืืช ืžืžืฉ ืžืžืฉ ืœื ืคืขื ืจืืฉื•ื ื” . ื•ืขื›ืฉื™ื• ืฉื™ืžื• ืœื‘ ื˜ื•ื‘ ื˜ื•ื‘ ืœืžื” ืฉื”ื™ื ืขืฆืžื” ืคืจืกืžื”! ืงืจื•ื™ื–ืจ ื˜ื•ืขื ืช ืฉื‘ืžื”ืœืš ืฉื™ืจื•ืชื” ื‘ื“ื•ื‘ืจ ืฆื”"ืœ ืจืืชื” ื›ื™ืฆื“ ืคืœืกื˜ื™ื ื™ื ื—ืคื™ื ืžืคืฉืข ื”ื•ืฆื’ื• ื›ืžื—ื‘ืœื™ื ื•ื›ื™ืฆื“ ื”ื•ื“ืขื•ืช ืœืชืงืฉื•ืจืช ื ื•ืกื—ื• ื‘ื”ืชืื ืœืžืกืจ ืฉื”ืฆื‘ื ืจืฆื” ืœื”ืขื‘ื™ืจ. ื•ื™ืฉืจ ื›ืœ ื”ืขื•ืœื ื”ืขืจื‘ื™ ื•ื”ืชืงืฉื•ืจืช ืžืคืžืคืžื™ื ืืช ืขืœื™ืœืช ื”ื“ื ื”ื—ื“ืฉื” ืฉืœ ื“ื•ื‘ืจืช ืฉื•ื‘ืจื™ื ืฉืชื™ืงื” ืฉืžื’ื™ืข ืžืคื™ ื–ืืช ืฉืฉื™ืจืชื” ื‘ืชื•ืš ืžืขืจืš ื”ื“ื•ื‘ืจื•ืช ืฉืœื•. ื•ื›ืฉื”ื—ื™ื™ืœ ืฉืœื›ื ื™ืžืฆื ืืช ืขืฆืžื• ื™ื•ื ืื—ื“ ืžืขื•ื›ื‘ ืื• ื ืขืฆืจ ื‘ืžื”ืœืš ื˜ื™ื•ืœ ื‘ื—ื•"ืœ ื‘ืขืงื‘ื•ืช ื”ืืฉืžื•ืช ืขืœ ืฉื™ืจื•ืชื• ื”ืฆื‘ืื™, ื›ื“ืื™ ืฉืชื–ื›ืจื• ืžื™ ื”ืคื™ืฅ ืื•ืชืŸ ื•ืžื™ ื”ืคืš ืื•ืชื• ืคื•ืฉืข ืžืœื—ืžื” .
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