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Thales Espanhol

@_e_thales_

3 months ago
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Posted On: August 7th 2026, 01:13 pm
Pull day success #velorasportswear #youngla #gymrat
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sweetmell_y 3 months ago

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Ciara Mageean, what a woman you were 🤍 At around 6:00 this morning, on the bus to the start of the NYC Marathon, I found out that Ciara had passed away. It still doesn’t feel real, and I’m not sure it will for a long time. I’m going to try my best to write something here that sums up how special Ciara was, to me and to so many, but something tells me words won’t even come close. She was the friend who was always there for me whatever I needed. The strongest, toughest competitor and athlete I’ve ever come across, and a fierce friend to anyone lucky enough to have some of her time, yet somehow she always found time for everyone. Ciara lit up every room she walked into with her infectious smile and laugh. She could talk to anyone, and was completely selfless with her time. On training mornings at the track in Stockport, she’d stop to talk and joke around with the visually impaired and disabled track users and if I ran past they’d say “is that Ciara?” and be thoroughly disappointed when it was just me. I’ll miss her advice, her laugh, the two of us being silly together. She was the first person I’d want to call when I was sad, or excited, or when I needed someone to tell me what to do. The world has lost an incredible soul, and without her there’s a big Ciara-shaped hole in my life and in the lives of so many others. But I know exactly what Ciara would say. Keep on keeping on. Make the absolute most of every opportunity and every single day we’re gifted of this life. That’s how she lived, and that’s how I want to honour her. I thought about her every step of the way around New York today. I gave it everything I had, and I hope I made you proud, Ciara. Rest easy, my friend, I miss you already 🤍
The Delhi Police detained student and youth activists from left-leaning organisations Revolutionary Workers’ Party of India (RWPI) and Disha after they marched from Ramlila Maidan towards Jantar Mantar on Sunday, November 1. Soon after the INDIA bloc rally at Ramlila Maidan, calling for the resignation of the Chief Election Commissioner, these activists started marching from Ramlila Maidan towards the denotified protest site. They were later stopped and detained by the Delhi police.
Every blockbuster has an ensemble, this is ours ! . directed by: @__aimen__123 & @rumi_is_rumi videography by: @anas.mirzza & @fatimazee__ edited by: @fatimazee__ & @rumi_is_rumi screenplay: @__aimen__123 @sajjal2.0 @rumi_is_rumi @fatimazee__ @anas.mirzza . . . #trending #videography #researchconference #retro #explore
Golbari style Mutton kosha as promised ✨ Ingredients List For Marination (Overnight) * Mutton: 1.5 kg * Curd: 200 gm * Onion paste: from 1 med size or 1/2 cup * Ginger paste: 1.5 tbsp heaped * Garlic paste: 1 tbsp + 1/3 rd tbsp * ⁠Green chilli paste: 5-6 ( adjust to taste) * Turmeric powder: 1/2 tsp * Red chilli powder: 1 tsp * ⁠Mustard oil: 50 ml Gravy: • Mustard Oil: 50 ml • ⁠Whole spices: 5 green cardamom, 4 cloves, 1 inch cinnamon stick, 2 black cardamom, 4 bay leaf, 2 dry red chillies • ⁠Chopped onions: 1 cup • ⁠Salt: As needed • ⁠Sugar: 1/2 tsp * Cumin powder: 1 tsp * Coriander powder: 1.5 tsp * Kashmiri red chilli powder: 1 tsp * ⁠Nutmeg: 1/4 th tsp * besan or roasted gram flour: 1.5 tbsp * Tea liquor: boil 1 teaspoon tea until it darkens then strain it and use it as mentioned * Hot water: As needed * Gorom Moshla: 1 tsp (towards the end) I used Sunrise Pure gorom moshla. Cooking Method 1. Marinate: Mix the mutton with curd, onion paste, ginger-garlic paste, green chilli paste, turmeric, red chilli powder and 50 ml mustard oil. Cover and refrigerate overnight. 2. Prepare the tea liquor: Boil 1 tbsp tea until the liquor turns dark. Strain and keep aside. 3. Caramelise the onions: Heat 50 ml mustard oil in a heavy-bottomed, preferably cast-iron karahi. Add all the whole spices, followed by chopped onions, salt and sugar. Cook slowly, adding splashes of water to caramelise the onions without turning them into beresta. 4. Cook the mutton: Add the marinated mutton and stir on high heat for 7 minutes. Cover and cook on low to medium heat until it releases moisture. Uncover and cook until the moisture reduces and oil separates. 5. Add spices: Mix in cumin powder, coriander powder, Kashmiri red chilli powder, nutmeg and sattu. Cook briefly, then add the dark tea liquor. 6. Slow-cook: Add hot water as needed and cook until the mutton is tender and the gravy turns thick and dark. Alternatively, pressure-cook the mutton at this stage, then reduce the gravy in the karahi. 7. Finish and serve: Add 1 tsp garam masala and a dollop of ghee. Serve hot with parotta, imli chutney and sliced onions.
Autumn 🍁🍁🍁🍁🍁🍁🍁🍁
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