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𝔏𝔢𝔞𝔥 ℭ𝔥𝔯𝔦𝔰𝔱𝔦𝔞𝔫 🧃

@lcevans_777

3 months ago

Photo by 𝔏𝔢𝔞𝔥 ℭ𝔥𝔯𝔦𝔰𝔱𝔦𝔞𝔫 🧃 on August 07, 2026. May be an image of one or more people, halter top, sundress and dress.

Photo by 𝔏𝔢𝔞𝔥 ℭ𝔥𝔯𝔦𝔰𝔱𝔦𝔞𝔫 🧃 on August 07, 2026. May be a selfie of one or more people.

Photo by 𝔏𝔢𝔞𝔥 ℭ𝔥𝔯𝔦𝔰𝔱𝔦𝔞𝔫 🧃 on August 07, 2026. May be an image of one or more people and night.

Photo by 𝔏𝔢𝔞𝔥 ℭ𝔥𝔯𝔦𝔰𝔱𝔦𝔞𝔫 🧃 on August 07, 2026. May be a selfie of one or more people and people kissing.

Photo by 𝔏𝔢𝔞𝔥 ℭ𝔥𝔯𝔦𝔰𝔱𝔦𝔞𝔫 🧃 on August 07, 2026. May be an image of one or more people, people smoking, cigar, night and brick wall.

Photo by 𝔏𝔢𝔞𝔥 ℭ𝔥𝔯𝔦𝔰𝔱𝔦𝔞𝔫 🧃 on August 07, 2026. May be an image of one or more people, shorts, fishnet stockings, miniskirt and night.

Photo by 𝔏𝔢𝔞𝔥 ℭ𝔥𝔯𝔦𝔰𝔱𝔦𝔞𝔫 🧃 on August 07, 2026. May be a selfie of one or more people.

Photo by 𝔏𝔢𝔞𝔥 ℭ𝔥𝔯𝔦𝔰𝔱𝔦𝔞𝔫 🧃 on August 07, 2026. May be an image of one or more people, people standing, shorts, miniskirt and night.

Photo by 𝔏𝔢𝔞𝔥 ℭ𝔥𝔯𝔦𝔰𝔱𝔦𝔞𝔫 🧃 on August 07, 2026. May be a selfie of one or more people.

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Posted On: August 8th 2026, 04:48 am

Bday festivities 🤍

LOATHE🖤

Comments (17)

lifeasjjai

2 months ago

lifeasjjai

my gorgeous loveee !🥹🥹😍😍

_kymiraaa

3 months ago

_kymiraaa

Excuse me who said look this good

_kymiraaa

3 months ago

_kymiraaa

Omg omg omg happy bday bae

aubree.eichler06

3 months ago

aubree.eichler06

Sooo pretty!!🤍🤍

jpatrick548

3 months ago

jpatrick548

My fogo de chao date is so bad 😝

reagenkliethermes

3 months ago

reagenkliethermes

Accessories never miss

chilla_da_thrilla

3 months ago

chilla_da_thrilla

🙌🔥👏

simone_kaprice

3 months ago

simone_kaprice

so pretty😍😍

taylor.donatelli

3 months ago

taylor.donatelli

Hbd baddie😍🔥

janneliz.miranda

3 months ago

janneliz.miranda

I know that’s right!!!!

ale.jandrroo

3 months ago

ale.jandrroo

Bday baddie

queenbeanssssss

3 months ago

queenbeanssssss

HAPPY BIRTHDAYYYYYYY🥳🥳

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I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…

We have to demand that Bolsonaro be sent back to Brazil. We have enough criminals in our government with Trump and the Republicans. The hypocrisy with these people is mind numbing. They’re taking our painters and our roofers and bringing in actual criminals #Bolsonaro #Brazil #Music #Dance#Vote

If your hair always seems to fall forward, feel heavy, or sit flat no matter what you do, the problem might not be your hair texture.

It might be the weight.

When you have a lot of hair, that weight can build up through the interior, pushing everything forward and hiding the shape of your face.

With a razor, I can carve into those heavy areas like I did with @liliana.seaver, releasing bulk while keeping the length and creating space for the hair to move. So you have hair that moves, opens up around your face, and has a little more freedom.

And the haircut can really come alive when you pair it with a cream cleanser. I love using New Wash on my clients. It makes your hair feel like that second day hair you love, where it’s not stripped of all your natural oils and it isn’t greasy or oily either. It makes styling your hair so easy!! All my favorite hair products are linked in my bio xx

Chasing the Sun till the last light ❤️
A quiet,secluded stretch of powdery golden sand hidden from the hustle bustle of Hoi An town,where gentle waves embrace the shore and the sky melts into glowing shades of orange,pink and gold as the sun dips below the horizon😍

Comment “BEACH” for the exact location
.
.
#beachvibes #sunset #bikinibabe #potd #explorepage✨
[Chasing Sunsets, Travel Influencer, Bikini Vibes, Hidden Beach near Hoi An, Save for your next Vietnam Itinerary, Pinterest Inspired Views, Body Positivity, Vietnam Diaries, Globetrotter, Wanderlust]

Ramaiya vastavaiya♥️🌍

#swaggyarmy👑 #talibfam #trending #foryou #viral

Imagine every generation of NBA legends going head-to-head,l in their absolute PRIME! 🐐

Gen Z, millennials, Gen X, baby boomers or the silent generation… only ONE can come out on top! 🏆

Man, we all know who’s winning this, RIGHT?! 👀😂

Which generation are y’all putting your money on?! 🔥🏀