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Khloe Westbrooks

@khloewestbrooks_

3 months ago

Photo by Khloe Westbrooks on August 09, 2026.

Photo by Khloe Westbrooks on August 09, 2026. May be an image of balloon.

Photo by Khloe Westbrooks on August 09, 2026.

Photo by Khloe Westbrooks on August 09, 2026. May be an image of people kissing.

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Posted On: August 9th 2026, 07:27 am

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Fair 2026💘

More posts

A birthday surprise for you all🫶🏻

Introducing Open Edition prints coming Friday 6th November - Friday 4th December✨

And no even though it’s my birthday I will never have a full day off because I’m forever burdened by the guilt of being self employed🤣

#drawing #colouredpencil #pencildrawing #oceanart

If I could go back and tell the girl on the left one thing, it would be this:

You have no idea what you’re capable of.

This journey has been about so much more than building muscle or changing the way my body looks.

It’s been about discipline, patience, learning, failing, starting over and showing up even when things don’t go as planned.

I’ve spent over 22 years in the gym, and I can honestly say that the biggest transformation didn’t happen overnight. It happened through thousands of small decisions that nobody saw.

I learned that doing MORE isn’t always better.
That food isn’t the enemy.
That recovery matters just as much as training.
That consistency will always beat perfection.

And most importantly, I stopped chasing a version of myself that I thought I needed to become and started building one that I was actually proud of.

I’m still learning. Still growing. Still setting new goals.

Because fitness was never just about the body. It’s about building a life where you feel strong, confident and capable.

And if there’s one thing I want other women to understand, it’s that you are not too old, too busy or too far behind to start investing in yourself.

You just need a plan, some patience and the right guidance.

If you’re ready to start your own transformation, I’d love to help you.

My 1:1 coaching is designed to help you build muscle, lose body fat, develop confidence and create a lifestyle you can actually maintain.

DM me COACHIDA and let’s get started. 🤍

🍆❤️ ترشی بادمجون سرخ‌دونه؛ یه بار بچشی، عاشقش می‌شی! 😍🌶️

یه ترشی خوشرنگ و خوش‌عطر که ترکیب بادمجون، زرشک و سبزی‌های معطرش حسابی دلبری می‌کنه! 🤤❤️

🛒 مواد لازم:
🍆 بادمجون: ۱۰ عدد
❤️ زرشک: ۱ پیمانه
🌿 ریحون، گشنیز و نعنا: به مقدار لازم
🧄 سیر رنده‌شده: چند حبه
🍶 سرکه: تا جایی که مواد رو بپوشونه
🧂 نمک: ۲ قاشق سوپ‌خوری
🌶️ فلفل: ۱ قاشق غذاخوری
🌱 پودر تخم گشنیز: ۱ قاشق غذاخوری
🍬 نبات: ۱ تکه

👩🏻‍🍳 فوت‌وفن خوشمزگی:

✅ بادمجون‌ها رو با پوست حلقه کن و توی سرکه فقط تا حد نرم‌شدن بپز؛ نذار له بشن!

✅ وقتی خنک شدن، سبزی خردشده، زرشک، سیر و ادویه‌ها رو اضافه کن و آروم مخلوط کن.

✅ داخل شیشه تمیز بریز، روی مواد رو با سرکه بپوشون و یه تکه نبات اضافه کن تا طعمش متعادل بشه.

✅ درِ شیشه رو ببند و داخل یخچال بذار. حدود ۲۴ ساعت بعد، طعم‌ها به خورد هم می‌رن! 😋

🔥 حالا یه سؤال چالشی! 👇

😈 فرض کن فقط اجازه داری یکی رو انتخاب کنی: ترشیِ تندِ آتیشی که اشکتو درمیاره 🌶️🔥 یا ترشیِ ترشِ ترش که چشماتو می‌بنده؟ 🍋🤣

جرئت داری انتخابتو توی کامنت بنویسی؟ 👇😂❤️

📌 دستور رو ذخیره کن که یادت نره!
💕 بفرست برای اون رفیقت که عاشق ترشیه!

👩🏻‍🍳 @ashpazi.irani10

#ترشی_بادمجان #ترشی_زرشک #ترشی_خانگی #ترشی_فوری #آشپزی_ایرانی

DRAYMOND EJECTED AFTER HARD FOUL. DILLON BROOKS WASN’T HAVING IT 😳😳

I took this to send to my mom

Thank you @greenvelvetspread for this delicious treat!!
For all of my personal sweet dupes comment DUPE and I will send for free!

Approximate macros per cake:
175 calories
4p
25c
9f

1 rice cake
1 T Lily’s Semi sweet chocolate chips
30g sliced banana
10g nut butter drizzle I used @cleansimpleeats
(You can also substitute with PB fit if you are wanting lower fat)
Sprinkle of hemp hearts!

So good! Enjoy!💪💪🍫