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Vanessa Manukyann | Certified Trainer

@thevanessafit88

3 months ago

U think you know me ? You’re not 😎

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Posted On: August 9th 2026, 06:28 am

U think you know me ? You’re not 😎

Comments (2)

iamjferguson

3 months ago

iamjferguson

🔥 Get it!

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The first few days with Spud. Very hard work having a puppy in the house again but totally worth it. 🥹
He is the most affectionate, loving, funny little dog so far. He loves nothing better than being snuggled up on our chests, but he is also funny and bouncy and runs in circles and gets the zoomies. Rolo is ranging from inquisitive to non plussed to a bit annoyed when he nips his tail, but I do genuinely believe they’ll be friends one day. Just need to get through this chaotic bitey stage.

We all love him so much.💙

#newpuppy #puppylove #whiggy #puppyroutine

Too busy to get a massage? What if the massage came to YOU? 👀💆‍♂️

No traffic. No driving. No rushing to appointments.

Just personalized massage therapy in the comfort of your own home. 🏡

Your busy schedule shouldn’t be the reason you keep putting your health and recovery last.

No more excuses. Your body deserves to be a priority. 🌊

💬 Comment “FLOW” if you’re ready to relax, recover, and recharge without leaving home!

📍 Miami-Dade | Broward | Palm Beach
🏠 Luxury In-Home Massage

#massage #massagetherapy #miami #miamimassage #health

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#چالش

من معمولا تو خواب ورزش میکنم 🤣
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#طنز

چیزی جز رنج نداریم بِکِشیم😅
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#رقص

گاهی غلط املایی هم واجبه 🤣

ETHAN MACNAB TO SUSQUEHANNA!!! Ethan absolutely MACNAB-ING the bag. Saving goals by day and money by night, he is a brick wall with a calculator!! CONGRATS!!! ❤️🧡❤️🧡❤️🧡❤️🧡#college #financebro #laxislife

Man, 29 years later and we still gotta give Jay-Z his flowers for this one! 😮‍💨🔥🐐

Released on November 4, 1997, In My Lifetime, Vol. 1 gave us classics like “The City Is Mine,” “Imaginary Player” and “Where I’m From.” 🎶👏🏾

This was Hov transitioning from the streets to superstardom, and the album deserves way more love when we talk about his catalogue!

Is this Jay-Z’s most underrated album, or does it get the respect it deserves?! 👀🔥

I genuinely can’t believe I unironically chose that intro. This plus training the small muscles like adductors, hip flexors, and glutes in the gym has changed my life.