Instagram story viewer> @se_ela_disse_que_nao_e_nao> Post

SE ELA DISSE QUE NÃO, É NÃO!

@se_ela_disse_que_nao_e_nao

2 months ago

Co Creator:

danielbarros.vm

instrutora.gerlanealves_

ruivadance_23

nao_e_sobre_pace

romellbh

652

105

Posted On: September 7th 2026, 10:23 am

Tagged Users:

@nao_e_sobre_pace

nao_e_sobre_pace

@romellbh

@instrutora.gerlanealves_

instrutora.gerlanealves_

@ruivadance_23

@danielbarros.vm

danielbarros.vm

É a alegria contagiou nosso dia com essas duas maravilhosas @instrutora.gerlanealves_
@ruivadance_23 .
Quem aguenta essa energia toda? Marca nos comentários a amiga que dança desse mesmo jeito!

Comments (105)

rosyynha_lima_

2 months ago

rosyynha_lima_

😍😍😍😍

awake.soul.energy

2 months ago

awake.soul.energy

Diva!!!!

santamariano123

2 months ago

santamariano123

😍😍😍😍😍😍😍👏👏👏👏

lilianalcione

2 months ago

lilianalcione

Foi uma energia surreal,👏👏👏👏a todas nós mulheres!!

simoneferreiira_

2 months ago

simoneferreiira_

👏👏

alaynecarvalho12

2 months ago

alaynecarvalho12

Arrasaram!😍😍😍🔥👏👏👏

sayonara.anne

2 months ago

sayonara.anne

👏👏👏👏👏😍😍😍😍😍

tatyanaaraujo.saudejp

2 months ago

tatyanaaraujo.saudejp

Top 👏👏👏👏🔥🔥🔥

janamelo_personal

2 months ago

janamelo_personal

Rose arrasou

_edilaniasouto

2 months ago

_edilaniasouto

Parabéns @instrutora.gerlanealves_ @ruivadance_23 VOCÊS SÃO TOP🔥

flaviaveras79

2 months ago

flaviaveras79

Momento ímpar 😍🔥

tatianaadrianaconsultora_

2 months ago

tatianaadrianaconsultora_

😍👏👏👏👏👏👏👏🔥

Load More

More posts

There is a massive difference between treating fitness as a phase and treating it as a way of living.
When you see those of us in our 40s and beyond who are in incredible shape, you are looking at people who stopped making sacrifices a long time ago. Instead, we made a choice.
To the outside world, our lifestyle looks like a series of restrictions. No nights out, no junk food, no breaks. People think we possess superhuman willpower.
But from the inside, it requires almost no willpower at all.
Why? Because we made that choice which shifted our identity. We don’t crave junk food because it doesn’t agree with the body anymore. Instead, we eat what fuels us and makes us function well. There is no feeling of deprivation when your actions align perfectly with your values. For us, it isn’t a sacrifice; it is the ultimate form of self-respect.
Now, look at the other side of the coin.
A lot of people who look incredible at 25 will not maintain that look into their 40s.
At 25, youth provides a natural biological buffer. A fast metabolism and rapid recovery can easily compensate for a lot of lifestyle inconsistencies. The trap is that when staying in shape requires less effort, it’s easy to treat fitness as a temporary project rather than learning how to truly live this way.
But youth eventually expires. When that biological buffer fades and life gets complicated, a temporary project mindset completely collapses. You cannot outwork a changing biology without deep roots.
For us, fitness isn’t a project we run to when we have time—it is part of our daily life.

Know your rights and stay in line to make your voice heard!

Ik krijg dagelijks vragen over mijn miskramen, dus in deze video vertel ik hoe het bij mij is verlopen het afgelopen jaar. Ik hoop dat dit wellicht een beetje hoop geeft. ♥️ Nogmaals, ik ben geen arts, ik deel hier mijn eigen verhaal. 🫶🏻

zoned out fr