2 months ago
3
0
Posted On: September 3rd 2026, 01:38 pm
no skipping leg day around here 👀🎧
wearing @vuoriclothing <333
save this + give it a try! one of my repeat leg days and has me feeling so strong 🤝🏼
warmup:
glute bridge: 2x25 reps
banded single leg rdl: 2x15 reps
*not pictured - walking lunges: 2x20 total
workout:
cable kickbacks: 3x15 reps (hold + squeeze at top)
dumbbell rdls: 3x12 reps
hip thrusts: 3x12 reps
banded kneeling squats w/ weight: 3x15 reps
#vuoripartner #therisetheshine #pilatesinstructor #strengthtraining #strengthtrainingforwomen socalliving
wearing @vuoriclothing <333
save this + give it a try! one of my repeat leg days and has me feeling so strong 🤝🏼
warmup:
glute bridge: 2x25 reps
banded single leg rdl: 2x15 reps
*not pictured - walking lunges: 2x20 total
workout:
cable kickbacks: 3x15 reps (hold + squeeze at top)
dumbbell rdls: 3x12 reps
hip thrusts: 3x12 reps
banded kneeling squats w/ weight: 3x15 reps
#vuoripartner #therisetheshine #pilatesinstructor #strengthtraining #strengthtrainingforwomen socalliving
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