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JASTIP BANDUNG | GLAMLOCAL | MISTYVORI

@abbasy__id

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Posted On: September 3rd 2026, 07:57 am
Terimakasih untuk yang sudah order ❤️ #jastipbandung #jastipamanah #jastipbazar

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I don’t know what’s happening but I’m enjoying it a lot
I told @joerogan about my weird 🍆 enlargement consultation ⁣———————————⁣ FIND YOUR CITY👇⁣ ⁣ Nov 6-7: Brea, CA⁣ Nov 12-15: New Orleans (Skankfest) ⁣ Nov 19-23: Miami, FL⁣ Nov 27-29: New Brunswick, NJ⁣ Dec 4-5: Louisville, KY⁣ Dec 11-12: Oklahoma City, OK⁣ Dec 26-28: Philadelphia, PA⁣ Jan 23: Boston, MA ⁣ ⁣ ⁣ ⁣AND MORE DATES available⁣ (Link in bio for Tickets) 🎟️ ⁣ ⁣ [BigJayOakerson CrowdWork StandupComedy ]
Последняя сухая лавочка в этом году🫣 Деревья становятся совсем раздетыми, под ногами уже не яркая листва, а мутная коричневая масса с подмоченной снегом репутацией 😬 Привет, ноябрь. Мы знаем, ты должен был когда-то наступить👋 Нынешняя осень была удивительно сухой и красивой, так что мы не в обиде встретить твои положенные холода, ноябрь✊ Парни «не первый год замужем», а вот Макару мокрый снег не зашел😂🫣 Долго пыхтел, отряхивался, раздувал ноздри😁, голова быстро намокла, стал похож на ощипанного удивленного цыпленка😅🙈 Всё у него ещё впереди✊❄️❄️ ***** Поздравляем всех с законным выходным, приятно сделать неожиданный перерыв в середине рабочей недели!! С днём единения и примирения💪✊🙏
Are we really going to do this for ANOTHER four years because you can’t bring yourself to vote Republican? That’s fucking insane! The definition of insanity is... #California #vote
Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect). Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference. Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information. Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains. Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either: - Lifting weights 3x per week - 30 Mins treadmill running 3x per week - Both, with the running 20 minutes after the strength work After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded. The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence. #cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans
LA sends a socialist to Congress! Congrats to @dsa_la member Angela Gonzales-Torres on beating AIPAC and Big Tech money to represent CA34. From coast to coast, we’re building a movement for Medicare for All, a free Palestine, and abolishing ICE — join at dsausa.org/join 🌹
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