Instagram story viewer> @xoxocommunication> Post

XOXO Communication

@xoxocommunication

2 months ago

3

0

Posted On: September 4th 2026, 10:32 am

A little moment for selfcare with @schaebens ✨🤍

#xoxocommunication #selfcaremoment #beautyrituals #schaebens

More posts

STRENGTH RESERVE: One of my favourite topics from my conversation with the JEDI GRANDMASTER OF NEUROSCIENCE @hubermanlab was the concept of STRENGTH RESERVE!

🎙️ Full discussion with Dr Andrew Huberman on Huberman Lab (link in story!)

The principle is simple: the stronger you are, the smaller the percentage of your maximum strength required for each swimming stroke. So, theoretically, increasing your weighted pull-up strength could make thousands of repeated strokes relatively less demanding!

🔬 THE SCIENCE:

🇳🇴 Norwegian University of Science and Technology (Aspenes et al., 2009): Found that 11 weeks of combined strength and endurance training improved swimming pulling force and 400m performance.

🇳🇴 Nord University (Fone & van den Tillaar, 2022): A systematic review of 27 studies found that combining strength training with swimming generally improved performance, with gains of approximately 2–2.5% across training methods.

Of course, strength must be combined with technique and endurance, but the research supports a simple principle: DON’T JUST TRAIN TO SWIM MORE. TRAIN TO GET STRONGER TOO! 💪

👻👻👻

Code:130

Abozar Papi is a singer known for his Lori and Lakki music, bringing the atmosphere, emotions and stories of western Iran into his songs.

His music includes works such as “Dokhtar Bia Beshi Ta Khom”, “Va Khial To”, “Bi Vafa”, “Laker Barike”, “Che Khowe Bimar Boi”, “Jome Harir” and “Anar Anar”. 🎶

His songs are filled with love, nostalgia, heartbreak and the simple emotions of life — with a sound that feels deeply connected to his roots.

As long as they’re saying Senator in front of it come January.

നീ പോയെന്ന് എനിക്ക് ഇപ്പോഴും വിശ്വസിക്കാൻ കഴിയുന്നില്ലടാ....💔

This minion had a busy night of trying to steal… THE MOON 🌖
Happy Halloween 🎃 #Minions