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Chanda

@chandabakery

2 months ago

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Posted On: September 4th 2026, 11:29 am

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Baking day 💕💕

«چلچلای زخمی»منتشر شد…
@majidahmadi_amol

این بار با یه سبک و هوای متفاوت امیدوارم بشینه به دلاتون و خاطره های خوب و قشنگ بسازین✌🏼❤️
@tanin_tarane_org
@amirhosseinfallah_org
#مجیداحمدی #مازندران #مجیداحمدی🎤

$🍂 IT’S OFFICIALLY AUTUMN PERFUME SEASON🍁 It’s time for our fragrances to match the environment\! And if you didn’t already know, autumn colours make me HAPPY. Think golden yellows, rusty browns, burnt oranges and deep reds. There’s just something about these colours that gives me the warmest, cosiest feeling. And honestly, I’m here for all the cosy vibes\! 🤎 So, let’s talk autumn fragrances\! 🍐🍦 We’re talking cosy, fruity, sweet and vanillic scents that make you want to wrap yourself in your favourite jumper, grab a warm drink and enjoy everything this season has to offer. And the best part? You don’t have to break the bank to smell amazing. We’ve got some budget-friendly fragrance gems from: ✨ Cevi ✨ Swiss Arabian ✨ Dossier ✨ It’s Not Perfume ✨ Afnan Because smelling delicious doesn’t have to cost a fortune. Give me all the warm vanilla, juicy fruits, comforting sweetness and autumnal goodness. We’re matching our fragrances to the season, and we’re doing it on a budget. 🍂🤎 What’s your go-to autumn fragrance?Are you team vanilla, fruity sweetness or warm and spicy? 👀 #AutumnPerfumes #AffordableFragrance #BudgetPerfumes #PerfumeLovers #AutumnScents VanillaPerfume FragranceCommunity PerfumeOnABudget CosySeason FragranceFinds$

Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect).

Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference.

Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information.

Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains.

Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either:
- Lifting weights 3x per week
- 30 Mins treadmill running 3x per week
- Both, with the running 20 minutes after the strength work

After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded.

The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence.

#cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans

Yes I’m a mom, but I’m also a kid stuck inside an adult. What an adventure visiting @wbtourlondon w/ my “Harry” @noahschnapp. Also…. #HufflePuff for life💛

For more on our #HarryPotter Adventure, check out this week’s #TalksWithJanette Vlog. Link in bio 🔗

WOW, what a week… Even borderline personality disorder comes with fewer mood swings and emotions than this week did. 😭😂 #1november #basicallychristmas #elite #proud

Chanda

@chandabakery

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