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Alexey Stepanov

@stepanov.as

2 months ago
Co Creator: diemause
Photo by Alexey Stepanov on September 04, 2026. May be a black-and-white image of one or more people, beard and text.
Photo by Alexey Stepanov on September 04, 2026. May be a closeup of one or more people, beard and text.
Photo by Alexey Stepanov on September 04, 2026. May be a black-and-white image of one or more people, beard, leather and text.
Photo by Alexey Stepanov on September 04, 2026. May be an image of one or more people, beard, leather and text.
Photo by Alexey Stepanov on September 04, 2026. May be a black-and-white image of one or more people, beard and text.
Photo by Alexey Stepanov on September 04, 2026. May be a black-and-white image of one or more people, beard and text.
Photo by Alexey Stepanov on September 04, 2026. May be a closeup of one or more people, beard, makeup and text.
Photo by Alexey Stepanov on September 04, 2026. May be a closeup of one or more people, beard and text.
Photo by Alexey Stepanov on September 04, 2026. May be a black-and-white image of one or more people, beard and text.
Photo by Alexey Stepanov on September 04, 2026. May be a black-and-white image of one or more people, beard, leather, turtleneck and text.
Photo by Alexey Stepanov on September 04, 2026. May be an image of martial arts, sportswear and text.
Photo by Alexey Stepanov on September 04, 2026. May be a black-and-white image of one or more people, turtleneck and text.
Photo by Alexey Stepanov on September 04, 2026. May be a black-and-white image of one or more people, beard and text.
Photo by Alexey Stepanov on September 04, 2026. May be a black-and-white image of one or more people, beard, kilt and text.
Photo by Alexey Stepanov on September 04, 2026. May be a closeup of one or more people, beard, glasses, sunglasses and text.
Photo by Alexey Stepanov on September 04, 2026. May be a black-and-white image of one or more people, beard, glasses, sunglasses and text.
Photo by Alexey Stepanov on September 04, 2026. May be an image of one or more people, beard, biceps, underwear and text.
Photo by Alexey Stepanov on September 04, 2026. May be an image of one or more people, beard, biceps and text.
Photo by Alexey Stepanov on September 04, 2026. May be a black-and-white image of one or more people, beard and text.
Photo by Alexey Stepanov on September 04, 2026. May be a black-and-white image of one or more people, beard and text.
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Posted On: September 4th 2026, 02:39 pm
Tagged Users:
@diemause
diemause
Алексей Степанов
Актёр театра и КИНО.
34 года
Рост 175

Фото от @diemause 📸

#актертеатраикино #актер #алексейстепанов #актерскоепортфолио #степанов
Comments (43)
artrocket_formsides 2 months ago

artrocket_formsides

Братуха ❤️❤️❤️❤️❤️

realbezza 2 months ago

realbezza

блть! я думал что то стучалось 😂

ram4jump 2 months ago

ram4jump

1️⃣1️⃣

little_showman 2 months ago

little_showman

Это что за Вандам? 🔥

aziz.iskandarov.1177 2 months ago

aziz.iskandarov.1177

Impressed by Number 7

risha__rose 2 months ago

risha__rose

🔥🔥🔥🔥

diemause 2 months ago

diemause

📸🎬📹

actresstishenkonatalia 2 months ago

actresstishenkonatalia

Ну-хорош!!!

alexeykavcevich 2 months ago

alexeykavcevich

Внешне как Уиллис+Малкович. На спорте как JCVD. Голливуд, ау!?

modinisme 2 months ago

modinisme

Алексей Ван Дамов🔥

danilovaksuha 2 months ago

danilovaksuha

И чо ?

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Here’s a snippet from the squat component of my recent Strength System seminar in Brisbane. I noticed @lockedinperformance_ performing a stiletto squat with an exaggerated heel elevation, but using a low bar position. His technique wasn’t bad. In fact, it was quite good. But his bar position wasn’t ideal for what he was trying to achieve. The objective of a stiletto squat is to maximise knee flexion and quadriceps involvement. Elevating the heels allows the knees to travel further forward while maintaining a more upright torso. Why is this important? Because the further the knees travel forward relative to the barbell’s line of force, the greater the moment arm at the knee joint, increasing the demand on the quadriceps. This is where bar position matters. A low bar position generally requires more forward torso lean to maintain balance. This shifts the hips backwards, increasing the moment arm at the hip while reducing it at the knee. That’s not necessarily a bad thing. In fact, it’s one of the reasons a low bar squat can be so effective for lifting heavier weights. But if your objective is to maximise quadriceps development, why deliberately compromise the position you’re trying to create? When I asked the lifter what he was trying to achieve, his answer was exactly what I expected, “quads”. We moved the bar into a high bar position, and immediately he was able to achieve a more upright squat with greater forward knee travel. But wouldn’t a front squat be even better? Not necessarily. A front squat allows a similarly upright torso, but the front rack position can limit how much weight you’re able to lift. A high bar squat can achieve a very similar torso position and range of motion, while generally providing a stronger platform to support heavier loads. Squatting is about understanding the objective of the exercise and selecting the technique that best achieves it. If your goal is to lift the heaviest weight possible, a low bar position is advantageous. If your goal is to maximise quadriceps development, a high bar squat with elevated heels is one of my favourite options.
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